SIX Healthy Habits Make You (MENTALLY) so Strong

HELLO!
What does it mean to have a strong mind? In the field of psychology, "mental resilience" or "mental toughness" is defined as a person's ability to deal effectively with stressors, challenges, and bad events while still doing well. It's also been linked to academic and occupational success, as well as physical health, happiness, and life satisfaction. As a result, there's no denying that mental toughness is important. But how are we going to accomplish it? What are some strategies for enhancing and cultivating mental toughness?