What Kind of Diet does Doctors Recommend?!
The largest managed care company in the United States, Kaiser Permanente, offers patient education resources to help make plant-based diets the "new normal" for patients and clinicians.
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NUTRITION for a LONGER and Healthier Life
WHAT about the good NUTRITION ??!!
We age as a result of our constant exposure to our environment, the foods we eat, and stresses from both within and outside our bodies. This documentary looks at the biological processes of aging, how we may maintain our health throughout our lives by leading healthy lifestyles, and how scientists are discovering more about the precise nutrients that can improve our health.
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SIX Healthy Habits Make You (MENTALLY) so Strong
HELLO!
What does it mean to have a strong mind? In the field of psychology, "mental resilience" or "mental toughness" is defined as a person's ability to deal effectively with stressors, challenges, and bad events while still doing well. It's also been linked to academic and occupational success, as well as physical health, happiness, and life satisfaction. As a result, there's no denying that mental toughness is important. But how are we going to accomplish it? What are some strategies for enhancing and cultivating mental toughness?
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