All The Signs You Are Not Drinking Enough Water | Dr. J9 Live

All The Signs You Are Not Drinking Enough Water | Dr. J9 Live

In this video, Dr. Janine shares all the signs you are not drinking enough water. She talks about having a dry mouth and skin, as well as increase or deeper wrinkles. She explains how a headache can be a symptom of not drinking enough water. She shares how fatigue and feeling hungry can be signs you are not drinking enough water. Dr. Janine looks at joint pain and loss of muscle mass as symptoms of dehydration. She explains how constipation, heartburn, and acid reflux can be signs you are not drinking enough water. She talks about lowered immunity can also be a symptom of dehydration. Lastly, Dr. Janine looks at how being overweight can be a sign you are not drinking enough water.

Video Chapters
00:00 – Intro
00:23 – Dry Mouth
00:32 – Dry Skin & Wrinkles
00:45 – Headaches
01:22 – Fatigue
01:33 – Hunger
01:57 – Joint Pain
02:10 – Loss of Muscle Mass
02:35 – Constipation, Heartburn & Acid Reflux
02:51 – Bad Breath
03:10 – Lowered Immunity
03:33 – Overweight

Links to supplements mentioned in this video
Magnesium – Vitatree Magnesium: https://store.vitatree.com/All-Products/Magnesium

Links to studies mentioned in this video
Water-induced thermogenesis - https://pubmed.ncbi.nlm.nih.gov/14671205/

Links to studies and articles used in researching for this video
Relation of antistress and geroprotective effects of deuterium depleted water in aging female rats - https://www.researchgate.net/publication/317210998_Relation_of_antistress_and_geroprotective_effects_of_deuterium_depleted_water_in_aging_female_rats
Effect of Systemic Subnormal Deuterium Level on Metabolic Syndrome Related and other Blood Parameters in Humans: A Preliminary Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7144355/
Real world evidence for the efficacy of deuterium depletion and the possibilities of its integration to conventional therapies - https://www.researchgate.net/publication/336718715_Real_world_evidence_for_the_efficacy_of_deuterium_depletion_and_the_possibilities_of_its_integration_to_conventional_therapies
A retrospective study of survival in breast cancer patients undergoing deuterium depletion in addition to conventional therapies - https://nobleresearch.org/Doi/10.14312/2052-4994.2013-29
Deuterium Depletion May Delay the Progression of Prostate Cancer” - https://www.researchgate.net/publication/235330235_Deuterium_Depletion_May_Delay_the_Progression_of_Prostate_Cancer
DDW STUDIES ON SPORTS PERFORMANCE ENHANCEMENT - https://thehydrogeninnovationcompany.com/wp-content/uploads/2020/06/sportorvosi-szemle-20050001.pdf

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