Immune Hack: Early Morning Sunlight | Dr. J9 Live

2 years ago
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Immune Hack: Early Morning Sunlight | Dr. J9 Live

In this video, Dr. Janine explains the importance of seeing early morning sunlight and grounding. She talks about getting direct sun exposure within the first 2 hours after sunrise. She explains that these blue rays of the sun. She talks about how these blue rays help turn off melatonin and activate cortisol. She explains how grounding helps, even in the cold months, with socks on. Lastly, Dr. Janine explains how exposing the stomach to sunlight can help improve the gut microflora.

Video Chapters
00:00 – Intro
00:16 – Blue Rays in Light Spectrum
00:43 – Grounding
01:15 – Sunlight for Your Gut
01:59 – Drive with Window Down

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