PREPPER PANTRY (Proteins) Part I

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2 years ago
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What do we need in our short term and long term Prepper Pantries?🐔
I need a lot of proteins tucked into my short term and long term pantry. We can get these proteins from canned meats and beans... Which meats or beans do you like best?

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https://candyscreatives.blogspot.com/

Prepper Pantry (Proteins) Part I:

Best Canned Meats: 🐔
Chicken – 38 grams of protein in 1 cup
Turkey – 8 grams of protein in 1 oz
Tuna – 43 grams of protein in ½ fillet
Salmon – 39 grams of protein in ½ fillet
Anchovies – 13 grams of protein in 1 can
Sardines – 12 of protein in 4 sardines
Pork – 23 grams of protein in 3 oz
Bacon – 3 grams of protein in 1 slice of cooked bacon
Ham – 29 grams of protein in 1 cup
Beef – 22 grams of protein in 3 oz
Beef hash – 7.4 grams of protein per serving

Beans: 🌯
Kidney – 43 grams of protein per cup
Chickpeas – 39 grams of protein per cup
Lentils – 18 grams of protein per cup
Peas – 8.2 grams of protein per cup
Black beans – 15.2 grams of protein
Soybeans -- 28.6 grams of protein
Pinto beans – 41 grams of protein per cup
Navy beans – 15 grams of protein
Peanuts – 17.3 grams of protein
Refried beans – 13 grams of protein per cup
Baked beans – 14 grams of protein per cup
Cowpeas (black-eyed peas) – 13 grams of protein per cup

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