PREPPER PANTRY (Proteins) Part I
What do we need in our short term and long term Prepper Pantries?🐔
I need a lot of proteins tucked into my short term and long term pantry. We can get these proteins from canned meats and beans... Which meats or beans do you like best?
Candy's Blog:
https://candyscreatives.blogspot.com/
Prepper Pantry (Proteins) Part I:
Best Canned Meats: 🐔
Chicken – 38 grams of protein in 1 cup
Turkey – 8 grams of protein in 1 oz
Tuna – 43 grams of protein in ½ fillet
Salmon – 39 grams of protein in ½ fillet
Anchovies – 13 grams of protein in 1 can
Sardines – 12 of protein in 4 sardines
Pork – 23 grams of protein in 3 oz
Bacon – 3 grams of protein in 1 slice of cooked bacon
Ham – 29 grams of protein in 1 cup
Beef – 22 grams of protein in 3 oz
Beef hash – 7.4 grams of protein per serving
Beans: 🌯
Kidney – 43 grams of protein per cup
Chickpeas – 39 grams of protein per cup
Lentils – 18 grams of protein per cup
Peas – 8.2 grams of protein per cup
Black beans – 15.2 grams of protein
Soybeans -- 28.6 grams of protein
Pinto beans – 41 grams of protein per cup
Navy beans – 15 grams of protein
Peanuts – 17.3 grams of protein
Refried beans – 13 grams of protein per cup
Baked beans – 14 grams of protein per cup
Cowpeas (black-eyed peas) – 13 grams of protein per cup
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