Prepper Pantry (Bread, Rice, Grains & Pasta) Part IV

Other items we should be adding to our short term and long term pantries...

Bread, Rice, Grains & Pasta:

Wheat Flour – 13 grams of protein per 1 cup
Cornstarch -- .3 grams of protein per 1 cup
Potato Starch – 11 grams of protein per 1 cup
Rice Flour – 9 grams or protein per 1 cup
Rye Flour – 11 grams of protein per 1 cup
Sesame Flour – 9 grams of protein per 1 cup
Wheat Flour Self-Rising – 12 grams of protein per 1 cup
Brown Rice – 7.3 grams of protein
Wheat Rice – 10.6 grams of protein
Wild Rice – 7.9 grams of protein per cup
White Rice – 4.43 grams of protein per cup
Maize – 9.8 grams of protein
Millet – 11.5 grams of protein
Sorghum – 8.3 grams of protein
Rye – 8.7 grams of protein
Oats – 9.3 grams of protein
Kamut – 8.7 grams of protein per cup
Teff – 7.7 grams of protein per cup
Quinoa – 7.3 grams of protein per cup
Whole Wheat Pasta – 8 grams of protein per cup
Egg Noodles – 7 grams of protein per cup
White Pasta Noodles – 8 grams of protein per cup
Spaghetti – 8 grams of protein per cup
Macaroni Dry – 14 grams of protein per cup
Red Lentil Pasta – 20 grams of protein per cup
Chickpea Pasta – 40 grams of protein per cup
Bean Based Pasta – 80 grams of protein per cup
Coucous – 6.8 grams of protein per cup
Oatmeal – 7.2 grams of protein per cup
Buckwheat – 7.3 grams of protein per cup
Cornmeal (Grits) – 4.8 grams of protein per cup

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