Lift Up, Pour Down Mindfulness Practice

3 years ago
81
qigong qi traditionalchinesemedicine mindfulnesspractice mindfulnessliving mindfulnessmatters balancedbody natureheals breathingspace breathingexercise conciousbreathing

Lift Up, Pour Down is a wonderful Qigong practice that you can do to help slow the mind down, bring clarity to the mind, open the breath up, and have an overall sense of calm in the body.
Head over to my website www.JenniferEashYoga.com to find some practice videos.

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