Lift Up, Pour Down Mindfulness Practice
3 years ago
81
Lift Up, Pour Down is a wonderful Qigong practice that you can do to help slow the mind down, bring clarity to the mind, open the breath up, and have an overall sense of calm in the body.
Head over to my website www.JenniferEashYoga.com to find some practice videos.
Loading comments...
-
52:10
Jennifer Eash Yoga Studio
1 year agoEsprit De Corps: Qigong for Veterans with Clayton Crosley Chat Off The Mat Podcast
350 -
0:09
Showsome
3 years agoPractice practice practice
1183 -
0:09
Showsome
3 years agoPractice practice practice
57 -
0:58
OrganicEnlightenment
3 years agoSpiritual Sit Down 001_9:12:21 - meditation practice
29 -
0:34
PiLs69Gaming
3 years ago🖱️⌨️Practice practice practice!
34 -
0:10
KERO
3 years agoPRACTICE
44 -
0:13
KERO
3 years agopractice
531 -
9:29
AlaskanBallistics
6 hours ago $2.30 earnedWyoming Suppressors and Rifles at Shot Show 2025
52.9K2 -
1:06:40
Donald Trump Jr.
10 hours agoThe Left is Taking one L After Another, Live with Michael Knowles | Triggered Ep. 217
150K108 -
47:17
Kimberly Guilfoyle
10 hours agoWoke Gets DOGE’d, Live with AJ Rice & Jarrett Stepman | Ep. 197
112K42