Weight Gain? What's REALLY Happening!
They say it's unavoidable, but "they" might be wrong. Great news for those of us over 40!
✅ WATCH ME NEXT if weight loss has stalled https://rumble.com/vkqdeg-fat-loss-stalled-bust-plateaus-with-refeeds-and-diet-breaks.html
New research on metabolism informs us about how to avoid weight gain as we get older.
🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
----------------------------------------------------
⚡FREE CLASS: Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult.
https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/
⚡BLOG: https://www.liftingmyspirits.com/
⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get the newsletter here... https://www.subscribepage.com/lmsnewsletter
----------------------------------------------------
JOIN OUR PRIVATE FACEBOOK GROUPS
🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating
🏋️♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters
----------------------------------------------------
🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans
https://www.liftingmyspirits.com/busy-but-thriving/
📖LIFTING MY SPIRITS BOOK ON AMAZON
https://amzn.to/3DctzFB
📱Digital products and online courses to help you reach your fitness goals faster!
https://www.liftingmyspirits.com/shop/
----------------------------------------------------
👋 SOCIAL MEDIA
📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/
📘FACEBOOK - https://www.facebook.com/LiftingMySpirits
📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/
🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness
----------------------------------------------------
Link to study discussed in video - https://www.science.org/doi/10.1126/science.abe5017
----------------------------------------------------
Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
-
0:11
Julie11111
2 years ago $0.30 earnedWhat is really happening???
3851 -
6:13
Terrence K Williams
3 years agoCandace Owens Shows What's REALLY Happening with BLM Riots
65.5K71 -
1:10:02
CutJibNewsletter
3 days agoNo One is Above the Lore - Cut Jib Newsletter Speaks!
14.7K1 -
54:08
Real Coffee With Scott Adams
14 hours agoEpisode 2464 CWSA 05/04/24
76.2K98 -
1:58:47
OFFICIAL Jovan Hutton Pulitzer Rumble
17 hours agoAsk Me Anything! Let's Catch Up - Tell Me About Your Concerns and Let's Find Solutions!
92.1K45 -
56:56
The Squad
21 hours agoArsenal GOING CLEAR & Man City WILL FLOP🏆 Big Ange is a FRAUD😨Enzo Fernandez MUST BE SOLD!
90.6K10 -
13:42
Space Ice
1 day agoCon Air Is So Good It'll Restore Your Faith In Mankind - Best Movie Ever - Nicolas Cage
110K73 -
1:05:36
TheGetCanceledPodcast
1 day agoTHE GCP Episode 5 | Diogo Snow Talks Growing Up In Brazil, Art Basel, Cyberpunk & More
118K13 -
1:06
bostonbeaman
1 day agoBE A MAN: Against the Grain 6 Pack
88.2K10 -
14:43
JoBlo Horror Originals
1 day agoHarry and the Hendersons: When Bigfoot Went Hollywood
74.9K13