Weight Gain? What's REALLY Happening!
They say it's unavoidable, but "they" might be wrong. Great news for those of us over 40!
✅ WATCH ME NEXT if weight loss has stalled https://rumble.com/vkqdeg-fat-loss-stalled-bust-plateaus-with-refeeds-and-diet-breaks.html
New research on metabolism informs us about how to avoid weight gain as we get older.
🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
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⚡FREE CLASS: Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult.
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⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get the newsletter here... https://www.subscribepage.com/lmsnewsletter
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Link to study discussed in video - https://www.science.org/doi/10.1126/science.abe5017
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Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
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