Premium Only Content
POWER BLOCK pullovers
So, I haven't done REAL dumbbell pullovers since walking away from the commercial gym, and with the recent arrival of my new POWER BLOCKS, I was able to start back at them!
I usually like finishing back workouts with them but on an occasion I have done them first for a "pre-exhaust" type movement.
Wasn't sure how it would be using these but once i got the feels, I knocked back 6 great sets of 10-12reps
This whole back workout today was a great one and def gonna feel this for a few days! AWESOME!
On a side note, I did mention in this vid, but I think the tunes kinda drowned it out, but a certain celebrity fitness icon wrote in his "encyclopedia" that this movement is primarily a chest finisher, but I disagree, as do many others.
Anyway, great back day nonetheless!
Thanks for watching...
Stay hungry, stay strong!
-
3:26
thisgeezerlifts
3 years ago $0.04 earnedPOWER BLOCK benching
207 -
1:19
thisgeezerlifts
3 years agoPower Block Dumbell rows
59 -
4:28
thisgeezerlifts
3 years agoPOWER BLOCK flys and barbell pressing
47 -
0:17
Cjklein67
3 years agoKaty power washing
77 -
5:23
WMAR
3 years agoPower Swabs 10-8-21
18 -
6:50
Offending Railroad
3 years agoLED Power
39 -
0:15
Children's Toy Channel
3 years agoPower Saw Toy
13 -
55:06
Bek Lover Podcast
13 hours agoWill Trump Pull Off A Miracle? Other Strange News Podcast...
6.67K5 -
55:53
PMG
1 day ago $0.01 earned"Hannah Faulkner and Courtney Reed | BEHIND THE LENS OF A TRUMP PHOTOGRAPHER"
5.59K -
8:09:50
Dr Disrespect
1 day ago🔴LIVE - DR DISRESPECT - MARVEL RIVALS - GOLD VANGUARD
225K37