7 Tips to AVOID Holiday Weight Gain
You CAN have holiday dinners, eat the treats, go to the parties - and stick to your program! ✅ Watch Next - BUST Weight Loss Plateaus https://rumble.com/vkqdeg-fat-loss-stalled-bust-plateaus-with-refeeds-and-diet-breaks.html
🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
----------------------------------------------------
⚡FREE CLASS: Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult.
https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/
⚡BLOG: https://www.liftingmyspirits.com/
⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get the newsletter here... https://www.subscribepage.com/lmsnewsletter
----------------------------------------------------
JOIN OUR PRIVATE FACEBOOK GROUPS
🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating
🏋️♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters
----------------------------------------------------
🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans
https://www.liftingmyspirits.com/busy-but-thriving/
📖LIFTING MY SPIRITS BOOK ON AMAZON
https://amzn.to/3DctzFB
📱Digital products and online courses to help you reach your fitness goals faster!
https://www.liftingmyspirits.com/shop/
----------------------------------------------------
👋 SOCIAL MEDIA
📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/
📘FACEBOOK - https://www.facebook.com/LiftingMySpirits
📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/
🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness
----------------------------------------------------
Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
-
1:14
WKBW
3 years agoAvoiding Holiday Weight Gain
34 -
0:44
STLNutritionDoc
3 years agoHoliday and weight loss
23 -
1:34:51
Roseanne Barr
3 days ago $40.43 earnedGuns and Ketamine | The Roseanne Barr Podcast #56
53.8K258 -
2:03:21
Barstool Yak
4 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 7-15-24
8.3K1 -
53:10
The Quartering
5 hours agoTrump Assassination BOMBSHELL, Trump Charges DISMISSED, Liberals Shows PULLED Off Air & VP Announced Today
47.7K60 -
2:06:49
Nerdrotic
5 hours agoThe Nerdrotic Nooner 413
117K41 -
3:26:32
Tate Speech by Andrew Tate
1 day agoEMERGENCY MEETING EPISODE 60 - COUP ATTEMPT
304K281 -
1:03:29
Russell Brand
4 hours agoBLOOD IS ON AMERICA’S HANDS | What Caused Trump’s Shooting & Project 2025 Explained - SF 407
192K266 -
1:05:03
The New American
2 hours agoNew American Daily | Trump Assassination Attempt: Ineptitude Or Setup?
12.5K6 -
1:52:36
The Charlie Kirk Show
3 hours agoThe Charlie Kirk Show is LIVE from the RNC!
186K110