Making Better Choices

Is everyone aware that we have a Mindset Coach on our team?

Coach Stephanie is awesome. Our clients just adore her.

I wanted to share a clip from one of her latest client sessions. She meets regularly with them to discuss all things mindset.

In this video, she is discussing how to make better choices -- a topic that all of us can benefit from hearing a little bit about.

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Though just a few minutes long, in this video, you can learn about how our thoughts create emotions, which will lead to action steps.

Each of us has a choice: to talk kindly to ourselves, and to accept that we're not perfect -- or to beat ourselves up anytime we don't do everything right.

Coach Steph goes over some details about how you might be able to do this, including refining the "why" behind making any life changes.

Give a listen and see what can be learned!