DrBillCole

Do you wake up feeling refreshed and ready to take on the day? Or groggy and wishing you could crawl back into bed? 😴 The way we feel when we wake up is a good indicator of the quality of sleep we’re getting at night, and I can tell you that most people don’t fall into that first category. Sleep issues - trouble falling asleep, staying asleep, or waking refreshed - are at epidemic levels in our society. And our health is suffering because of it…sleep is a non-negotiable for good health! 🛌 Take a moment to rate how you feel upon waking - 1 being horrible and unrefreshed, 10 being completely refreshed and rejuvenated - where do you fall? If it’s not an 8, 9, or 10 then you need to take measures to improve your quality of sleep. Try the following: 💤 Get outside into the sunlight during the day. 💤 Exercise regularly. 💤 Stop eating two or three hours before bedtime. 💤 Limit artificial light for at least an hour or two before bed, including screens! For more tips check out this blog post: https://medium.com/@keycellularnutrition/the-magic-of-sleep-e4b73858827 #sleepdisorder #sleepissues #insomniaproblems #insomniac #sleephelp

I've mentioned it before, but it's worth saying again: mindset is SUCH a huge part of turning life around. If a person wants to make changes in their well-being, they absolutely must make a change in their mindset, too. 💯 That's why we have a dedicated Mindset Coach on our team here at Key Cellular Nutrition. Her name is Stephanie, and our clients are just crazy about her. They feel she's a huge piece of the puzzle when it comes to their healing. I wanted to share a clip with everyone from one of Steph's calls with our clients. In it, she's talking about the concept of self-discipline vs. self-love💞 , and what an individual can do when they're feeling stressed or triggered. Check it out -- it's short but may be of great help! #drbillcole #kcn #topics #trendingtopics #cellularhealing #conversation #topicsoftheday #hashimotos #thyroid #healing #diet #health #healthtopics #selflove

If you’ve ever had a cavity, chances are good that a silver filling, called a dental amalgam, was used to fill it. Unfortunately, dental amalgams are made from a combination of metals that includes liquid mercury, which is one of the most toxic substances on earth. ☠️ ☠️ ☠️ I don’t say this to scare anyone - most people can fully regain their health with their dental fillings intact and not everyone needs to rush to have them removed. But for some with a high toxic load in their body, this mercury exposure pushes them over the edge, health-wise, keeping them in a cycle of troubling symptoms. Mercury is a neurotoxin, meaning it gravitates to the brain and does its worst there…it’s particularly fond of the body’s “control tower,” the hypothalamus, which makes it extra concerning! 😟 Watch this short video to learn more and remember…if you do choose to have these fillings removed, it’s imperative that you find a dentist trained in safe removal to ensure mercury isn’t released during the process! #oralhygeine #mercuryfilling #biologicaldentistry #holisticdentist #nontoxic

Most people today don't seem to have a very healthy relationship with food. Whether overeating, restricting, bingeing...people really struggle to manage their intake in a healthy manner. ❌ Marc David, M.A., is the Founder and Primary Teacher of the Institute for the Psychology of Eating. We invited him as a guest speaker for our students in the Cellular Health program, and boy, did we get tons of great info from him! In this clip, health coach Dr. My asks, "Can we heal our relationship with food?" Listen to get the answer! #drbillcole #kcn #topics #trendingtopics #cellularhealing #conversation #topicsoftheday #hashimotos #thyroid #healing #diet #health #healthtopics #selflove

Over the years, we've seen a serious decline in the health of Americans. Why? 🤔 💭 It's because of the toxic onslaught that each of us faces, every single day. Most people don't even know to pay attention to it. There are simply too many sources of toxins to try to eliminate them all! That's why we have to do what we can. Heard of The Dirty Dozen? The Clean Fifteen? I highly suggest visiting ewg.org, which is the website of the Environmental Working Group. They'll say exactly which forms of produce you need to buy organic, and which are okay to buy conventional. It's a huge step toward eliminating some of that toxic load that's taking a toll on people's health. You have to do what you can! #autoimmunehealing #autoimmunedisease #functionalmedicine

The more supplements...the better? That definitely isn't always the case. I do a Q&A session every single week with my clients. I want people to have direct access to me for all their concerns, and I love these sessions, too. In this clip, there's a question asked about which supplements to take...and it gave me a chance to talk about my issue with most supplements. 💊💊💊💊💊 Because so many people are taking tons and tons of them, thinking that the more they take, the healthier they'll be. I've got news for you: not all supplements are created equal. And most people are just peeing out what they're taking, making it a huge waste of money to but all these products. Please listen to this clip and find out why I don't always recommend supplementation. #drbillcole #keycellularnutrition #aip #holisticnutrition #guthealth #autoimmunedisease #foodasmedicine #naturalhealth #hashimotos #hashimotosdisease #hashimotosthyroiditis

I meet with my clients at least twice a week to answer questions and educate them about common health topics. I love these sessions, because I get the chance to answer people's questions directly. In this clip, you're going to see the answer I gave to a question a client had about curbing bedtime hunger and cravings. If you find yourself gravitating toward the kitchen cupboard long after you've had dinner, or you can't possibly sleep without eating something, this is going to be of interest to you. ✅ What I need you to know is that these cravings or hunger are NOT normal. It's a sign that your body's metabolic response isn't what it should be. L-glutamine, which I mention in the video, is an amino acid that can curb your appetite, cut carb cravings, and help to heal your gut. Find out how much to take and what it will do for you by watching the clip! 📺 #drbillcole #keycellularnutrition #aip #holisticnutrition #guthealth #autoimmunedisease #foodasmedicine #naturalhealth #hashimotos #hashimotosdisease #hashimotosthyroiditis

Do you think you're doomed to have your parents' or grandparents' health issues? Then this is a clip you need to hear, straight from one of my live biweekly sessions with my clients! #drbillcole #keycellularnutrition #aip #holisticnutrition #guthealth #autoimmunedisease #foodasmedicine #naturalhealth #hashimotos #hashimotosdisease #hashimotosthyroiditis

Your body was designed to work perfectly. The best doctor you'll ever have is right inside of you. Behind the scenes, your body is constantly working to keep you in a state of health. Sometimes, it gets overloaded, and that's when symptoms start to show up. But our bodies have some incredibly important systems and organs that try to keep things cleaned out for us. I want to make sure you have access to valuable information, even if you aren't joining our program. In this clip, you're going to get a sneak peek at one of the benefits our clients get -- dozens of group calls with our health experts. In this session, Coach Andrea is educating our clients on "How Your Body Takes the Trash Out." From this video, you can learn exactly how to caretake each of these vital cleaning systems in your body. I hope it's helpful to you! #drbillcole #keycellularnutrition #aip #holisticnutrition #guthealth #autoimmunedisease #foodasmedicine #naturalhealth #hashimotos #hashimotosdisease #hashimotosthyroiditis

I want to give people a sneak peek behind the scenes of what our clients have access to in the Cellular Health Accelerator program. I meet with them twice a week to discuss health topics and directly address their concerns. This clip is from one of those meetings, and it's all about toxins. Toxins affect what I call the four pillars of health -- each an area that must be addressed to experience true, lasting health: Sleep Weight Energy Hormones So if a person is experiencing struggles in ANY of these 4️⃣ areas.... ...it could very well be that toxicity is the root problem. The issue is, most "answers" to these problems aren't addressing the root -- they're addressing only the symptoms. To find a true solution, you must get to the cause! ⭐ Listen to the whole clip to get some great advice on each of those four pillars of health. #sleep #rest #reenergize #drbillcole #kcn #weightloss #health #healthier #selfcare #reset #behappy #mind #wellbeing

So many people have gotten bloodwork done. It sounds reasonable. If a person doesn't feel well, of course they head to the medical doctor's office to seek answers. Blood is drawn and sent to the lab. The answer comes back: everything looks just fine. I see it all the time in my practice. Bloodwork can look normal, even if everything isn't normal in the body. There's a huge difference between "in the normal range" and "feeling fine." We don't go from a state of health to a state of disease in the span of minutes, or even days. Health cannot be defined in a range -- not with any accuracy, at least. A functional perspective is what we functional medicine doctors take when it comes to testing and test results. Learn more in this video! #drbillcole #keycellularnutrition #aip #holisticnutrition #guthealth #autoimmunedisease #foodasmedicine #naturalhealth #hashimotos #hashimotosdisease #hashimotosthyroiditis

I want to talk about something that's pretty important. It's the most common symptom my clients have when they come to me and my team for help. It's low energy. People are exhausted. And I get it; today's life is pretty hectic and stressful, right? But I bet most people haven't considered whether their energy problem can be related to the cells of their body. What people have to do is reframe their thinking about energy (or lack thereof). Every part of the human body is made of cells. Every function in the body happens thanks to the cells. Any symptom can be traced back to a problem in the cells -- and yes, that includes low energy! Low energy = Low ATP Listen to this video to learn more! #lowenergy #fatigue #chronicfatigue #CFSME #chronicfatiguesyndrome #CFS #drbillcole #keycellularnutrition #aip #holisticnutrition #guthealth #autoimmunedisease #foodasmedicine #naturalhealth #hashimotos

Let's talk about something that could get a little controversial. I'm not here to argue; I'm here to state facts. So let's get it out there: I do not recommend plant-based diets. Here is the bottom line: ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ You cannot get from plants what you can get from animals. ⬆️ ⬆️ ⬆️ ⬆️ ⬆️ Now, don't get me wrong. We need plant foods, too. But our stomachs contain pepsin and hydrochloric acid. And those are meant to digest animal proteins, not plant materials. This is just the tip of the iceberg in what needs to be a bigger discussion, but I wanted to share this clip with everyone that comes from one of my biweekly sessions with my clients. #drbillcole #kcn #topics #trendingtopics #cellularhealing #conversation #topicsoftheday #hashimotos #thyroid #healing #diet #health #healthtopics #selflove

It’s true what Rodney says - we’ve helped thousands of people regain their health, and as a result we’re completely confident that we can help you, too. It’s not a confidence born of arrogance, but experience. We know that fixing a person’s cellular health is the key, no matter what health problem they’re facing. Visit www.coleclass.com and I’ll explain why! #functionalmedicine #integrativehealth #healthyself #autoimmunehealing #chronicfatigue

“Keto diets” have become all the rage the last couple years, promising people an easy way to lose weight fast. While they can certainly do that, when done properly, their real benefit lies in the brain fuel that’s produced when you restrict your net carbs and focus on eating an abundance of healthy fats and a moderate amount of protein. You see, our bodies can 🔥 burn 🔥 either carbs or fat for energy, but our brains can only run on carbs or ketones - the byproduct produced when the body is in ketosis, burning fat for fuel. 🧠 It’s incredibly healthy for the brain to be “fed” ketones from time to time! I’m not a proponent of staying in ketosis long term. I believe diet variation is key to metabolic flexibility and health, so eating “keto,” like any other diet variation (i.e. high carb, carnivore, calorie restriction, etc.), should be used as a tool in your tool belt, and intermixed with other eating styles to keep the body on its toes. Watch this short clip for a couple tips on the most effective ways to get your body into ketosis! 👍 #ketosis #ketones #metabolicflexibility #dietvariation #autoimmunewellness

Are you concerned about your health? We take a root cause perspective to problems. It's not just about your symptoms -- it's about getting down to the cell level to promote your overall function. Every function in your body comes from your cells. You cannot be healthy if your cells are damaged. It's just a fact. Damaged cells will become dysfunctional, which is when your symptoms will start to crop up. Some of the most common sources of cell damage include: Bad diet Toxins Stress Not enough sleep Nutrient deficiencies And detoxes have become pretty popular in recent years. But there's a serious problem with these detoxes -- they don't address health at the cellular level. Listen to more in this short video! #drbillcole #keycellularnutrition #aip #holisticnutrition #guthealth #autoimmunedisease #foodasmedicine #naturalhealth #hashimotos #hashimotosdisease #hashimotosthyroiditis

I get told sometimes that when a person tries to look me up online, they run into Dr. Will Cole, and wonder if it's me. 🤔 It's not...but that's my son! And I'm fortunate to welcome him as a guest speaker on occasion in our Cellular Health Accelerator program. One of the many things Dr. Will is an expert on is self-compassion. We recently welcomed him to speak on this topic, because self-compassion is something way too many people are missing. If this is a new topic or you're a person with a tough inner critic, then this subject is going to be of serious interest and relevance to you. Listen to this clip, where Dr. Will gives some tips on starting your self-compassion practice! 💌 #drbillcole #kcn #topics #trendingtopics #cellularhealing #conversation #topicsoftheday #hashimotos #thyroid #healing #diet #health #healthtopics #selflove

“He [Dr. Cole] was the first person I’d ever listened to that actually made sense to me. I almost immediately felt better overall!” Breaking health down to the basics is what I'm all about…you won’t find any confusing, conflicting messages here! Health begins and ends with our cells. Period. Keeping them functioning properly is the key to true, long-term health. Everything we teach our students is built on that simple, foundational principle, and it’s information that most have never heard before. 💡 If you're ready for REAL answers like Shelly was, head to www.coleclass.com! #holisticmedicine #functionalmedicine #healingchronicillness #wellness #autoimmunedisease

“Fat is where it’s at!” That’s my new motto, like it? It’s probably not a message that people are used to hearing...after all, we’ve been told over and over again that non-fat and low-fat is the “healthy” way to eat. But, like many things we’ve been told relating to health, that’s simply not true! ❌ The fact is that our bodies NEED fat in order to function properly. Not just any kind of fat will do, though - we need to ingest more “good” fats (like avocado, olive, coconut, and MCT oils) and less “bad” fats (typically man-made oils like vegetable and 🌽 oils, hydrogenated oils, etc.). Bad fats drive inflammation and damage us at a cellular level, while good fats do the exact opposite - they keep our cells healthy! 👀 Watch to this short video to learn more. 👀 #drbillcole #keycellularnutrition #aip #holisticnutrition #guthealth #autoimmunedisease #foodasmedicine #naturalhealth #hashimotos #hashimotosdisease #hashimotosthyroiditis

When a baby is born, how can they be deficient in anything? 👶 Simple: their mother was. Babies are commonly born with a Vitamin D deficiency, because their moms just aren't getting enough of this essential vitamin. All this said to make sure everyone understands something very, very important: virtually nobody today has functional levels of Vitamin D. ❌ Could this be a reason that as Americans, our health is looking more and more dire? I, personally, believe it is. 💯 💯 💯 I meet with my clients twice a week to talk about their concerns and go over some relevant topics about our health. This clip is from a recent session I held all about Vitamin D. I think just about everyone can get something for it. Give it a watch! 📺 #drbillcole #kcn #topics #trendingtopics #cellularhealing #conversation #topicsoftheday #hashimotos #thyroid #healing #diet #health #healthtopics #selflove

"I'm feeling better and looking better!" The guidance, resources, and support given in the Cellular Health Accelerator program weren't like anything Carolyn had ever experienced before. 🌟 🌟 🌟 It took just weeks before she was losing weight and noticing the benefits of joining. Check out her full video below! #drbillcole #kcn #aip #testimonial #goals #succeeding #weightloss #thyroid #cells #mindset #successdriven #lifestyle #inspiration #celltoxicity #healthyliving #lifestylechange #chr

Each year, I have the great privilege of helping thousands of people change their health. Backed by my team of experts, I give expertise and support to people who want to change their health and lives. My approach is different because we start building health at its very foundation -- the cells. In this video, I explain why this approach is what works, even if nothing else has before. You can think of your health being negatively affected by a three-legged stool. These legs stand for: ✔️ Physical stress ✔️ Chemical stress ✔️ Emotional stress When you add them together, it means damage to the cells of your body. If you want to find out how me and my team can help you, please head to ColeClass.com and register for my FREE Masterclass! #stress #kcn #drbillcole #stressmanagement #weightgain #stressfree #stressreduction #stressreliever #rest #meditation #wellbeing #mood

Thinning hair is something no woman ever wants to have to face. 🚫 Men probably don't either, but let's face it: our society is much more accepting of men without hair than women. I went on the JJ Virgin podcast "Ask the Health Expert" to answer this listener question: Shea from Facebook asked, “I noticed my hair is beginning to thin. Is this a sign that something else is off with my health?” 🙋 Hair that isn't growing as it should is a sign that something is off, health-wise. It's never just about hair! All you have to do to listen to the answer is click the link! #Hashimotos #hashimotosdisease #hashimotosthyroiditis #disease #thyroid #diet #healing #drbillcole #kcn #hairloss #immunesystem #cellfunction #healthycells #guthealth #inflammation #autoimmune #holisticnutrition #thyroid #healthyhair #hairlove #hairloss #alcopecia #hairgrowth #hairlosstreatment #hairlosshelp #hairlosssolutions #treatment #chr

There are over 100 different kinds of autoimmune diseases now, and the number of people suffering from them continues to rise. ⬆️ Lifestyle and environmental factors that damage our internal cellular environments are most certainly at play, and poor digestive health is a key factor as well. I’ve seen it time and time again through CHA - we fix someone’s gut and balance their microbiome, reducing inflammation and healing the gut lining (thereby eliminating leaky gut), and autoimmune-related symptoms decrease or resolve. Why is this? When our gut health is out of whack, our food can’t be digested properly - and our body begins to identify undigested proteins, in particular, as foreign objects that need to be attacked and destroyed by our immune systems. 🔥🔥 These proteins can “look” strikingly similar to proteins found in the thyroid and other areas of the body, and over time the immune system begins attacking them, too. It’s a vicious cycle that can only be broken by healing the cells in the gut, and restoring health to the digestive system. Learn more by visiting www.coleclass.com. #digestion #drbillcole #kcn #health #support #digestivesystem #digestiveenzymes #issues #inflamation #bloat #digestivehealth #digestiveissues #digestivehelp #relief #facts #care

🗝️ Marybeth realized her thyroid issues WERE fixable! 🗝️ She certainly didn't hear it from her medical doctor. But she found me on Facebook and decided it was time to take a chance and try to put her health first. Today, Marybeth feels like an entirely new person! 🙌 🙌 🙌 #drbillcole #kcn #aip #testimonial #goals #succeeding #weightloss #thyroid #cells #mindset #successdriven #lifestyle #inspiration #celltoxicity #healthyliving #lifestylechange #chr