LEARN HOW TO STAND ON SWISS BALL (PT:4/5 - KNEELING w/ ONE FOOT UP)

Standing on the swiss ball is indeed a complex maneuver that requires skill and practice. In this video series, we will go over step-by-step on how to achieve the momentous feet of standing upon the swiss ball with balance and confidence. Step 4: Assume the kneeling position with one foot up.

We went over
1) Kneeling w/ one foot up on swiss ball for 30 seconds on each leg
2) Exercise to do while in this position

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CHANGES: https://www.amazon.com/Natures-Delight-Changes-Tyler-Lebel-ebook/dp/B08FZ1RGHR/ref=sr_1_2?dchild=1&keywords=tyler+lebel&qid=1633780883&sr=8-2

AND

CHOICES: https://www.amazon.com/Natures-Delight-Tyler-Alan-Lebel/dp/B09DMRFFVB/ref=sr_1_1?dchild=1&keywords=tyler+lebel&qid=1633780883&sr=8-1

NEVER A MORE RELEVANT TIME TO READ