HOW TO STAND ON SWISS BALL!!

Standing on the swiss ball is complex maneuver that requires skill and practice. These are the steps to stand on the ball. There will be other videos going over these movements in more detail.

What we went over:
1) Sit on ball with feet and hands up
2) Kneel into 4-point stance on ball
3) Kneel onto ball
4) Kneel with one leg up on the ball
5) Stand on the ball

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