Name: T-Bar rows
Uploaded: 2021-10-08T18:53:09+00:00
Duration: 1 min 30 s
Description: After doing 8 sets of dumbell rows with my new POWER BLOCKS, it was time for good ol heavy basics, Landmine T-Bar rows! For back, you gotta trash it with the basics, deadlifts and barbell rowing of so

2 years ago

After doing 8 sets of dumbell rows with my new POWER BLOCKS, it was time for good ol heavy basics, Landmine T-Bar rows!

For back, you gotta trash it with the basics, deadlifts and barbell rowing of some sort.

8 sets. 4 being semi heavy warmups, to 4 working sets! Total weight on these 2 sets, 135 and 145, and finished of with a fugly set of 8 with 150lbs (THAT video is not suitable for family viewing lol)

Thanks for watching, and by all means, like and comment below, helps keep us geriatrics motivated :/

Stay hungry, stay strong!

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