power/strength building set
So I'm really NOT fond of straight barbell benching, def prefer dumbbell (or even flat hammer press) benching but since I am now a "second class citizen" and no longer allowed into my fav gym, I have to make it work in my apartment gym (yup, spare room in my apartment lol)
I've been slowly raising my somewhat pathetic press from 225 and found that by doing these "power presses for sets of 3-4 at the end of my working sets, I have increased my one rep max to 285lbs (as of today, yay!)
Loving the process and oddly enough somewhat enjoying barbell pressing.
On a side note, just ordered POWER BLOCKS, stages 1,2 and 3 so I am soooo looking forward to doing dumbell pressing again!
Here I am doing 305 for 4 reps x 3 sets after doing my reg benching (6 sets of 3, then adding a wee bit each set and did 1 rep for 4 sets leading up to 2 sets of one at 285lbs.
-
2:55
Evade and Survive
2 years agoMuscles and Strength Building Formula Introduction
32 -
6:43
TheFitnessFilipina
2 years ago $0.01 earned3 ABDOMINAL EXERCISES For Building CORE Strength
1643 -
1:45
Reuters
2 years agoChina to stop building coal power plants abroad
1737 -
52:58
Warriors and Wildmen
2 years agoE206 - Emotional Tenacity 2: Building Emotional Strength
743 -
4:27
Cavemantraining
2 years agoTHE BALDER Kettlebell Combo for Strength and Power
62 -
3:30
Alanvale and the Lazy Farmer
2 years agoBuilding the kit shed 4 - Underground works - power, water sewerage?
18 -
1:15:01
Squaring The Circle w/ Randall Carlson
1 day ago#004 Exploring the Mind ft. Sean Webb - Squaring the Circle: A Randall Carlson Podcast
60.8K29 -
9:38
Adam Does Movies
1 day agoFallout TV Series Review - Did Amazon Make Something Good?
49.2K28 -
6:37
Tactical Advisor
1 day agoDream Shotgun Build - Remington 870
64.5K18 -
21:16
MYLUNCHBREAK CHANNEL PAGE
1 day agoThe Old World is in The Catacombs?
71K58