LEARN HOW TO STAND ON SWISS BALL (PT:1/5 - SITTING)

Standing on the swiss ball is indeed a complex maneuver that requires skill and practice. In this video series, we will go over step-by-step on how to achieve the momentous feet of standing upon the swiss ball with balance and confidence. Step 1: Learn how to sit and balance on the ball.

In this video we went over:
1) Sitting on Swiss ball with one leg
2) Sitting on Swiss ball with one on ball, other off the ground
3) Sitting on Swiss Ball with both feet off the ground

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