Stress Relief, Reasons Why Your Brain Needs ?

The human body is a very complex system in which everything is interconnected, and problems in one part can respond to others. A balanced intake of essential trace elements and minerals plays an important role in maintaining health.

However, there are often problems with this. For example, in terms of magnesium intake, 75% of the US adult population falls short of the daily value of 420 mg.

Magnesium is involved in basic cellular metabolic and biochemical processes in the body, especially brain activity. Therefore, in case of its deficiency, there may be negative consequences for the body. As for the brain and the nervous system in general, magnesium has a positive effect on:

learning and memory;
mood and anxiety;
sleep and insomnia;
prevents the development of Alzheimer's disease.

Sometimes the functioning of the brain deteriorates due to poor blood circulation, which is most often caused by diseases of the cardiovascular system (CVS), metabolic disorders (diabetes, atherosclerosis), and magnesium is involved in metabolic processes and in the mechanisms that regulate the work of the heart and blood vessels.

Also, this trace element plays a significant role for:

muscle tension and relaxation;
detoxification of the body;
strengthening bones and joints.
Accordingly, the use of magnesium in sufficient quantities contributes to the improvement of many processes. For example, increasing the physical activity of a person, reducing the symptoms of depression, preventing migraines.

Also, magnesium can help in the complex treatment of chronic diseases in the elderly, overweight people, prediabetes, as it participates in mechanisms that reduce the severity of the inflammatory process, participates in the absorption of other microelements, such as vitamin D and calcium.

Where can you replenish the body's reserves in such a valuable mineral? These can be vitamin complexes that a doctor will prescribe for a consultation. Alternatively, you can find sources of magnesium in foods. Among the most affordable:

nuts (almonds, cashews);
spinach;
avocado;
pumpkin seeds, beans;
black chocolate;
figs.
Eating these foods is generally good for keeping you healthy as they contain other essential nutrients. Eat a balanced diet, including magnesium, and you will be cheerful and cheerful.

This video is for informational purposes only. Do not self-medicate and in any case, consult a qualified medical professional before putting into practice any information presented in the video and this does not guarantee any results and does not bear any responsibility for harm that may be caused as a result of using the information presented in the video.