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We have long been accustomed to the fact that tattoos are a way to express our individuality, to make a romantic, memorable gesture, or even a reflection of a lifestyle. For a long time, no one has been surprised by drawings on the body. But the restless originals go further. More and more people began to tattoo their faces (and we are not talking about permanent makeup) and even eye sclera. The introduction of pigment under the conjunctiva, or the upper shell of the eyeball, is a delicate and dangerous process. One wrong move and the consequences can be irreversible. Some decide to do this, trying to stand out from the crowd. The latter, probably, do not perceive themselves in their bodies and try to improve them. Still, others need drastic changes. But do they really have to be associated with risks? In 2017, many media outlets covered the story of a young model who decided on a similar tattoo. Katt Gallinger quickly realized that something was wrong: her tears were a purple hue, and her vision was at risk. This was probably the result of a combination of several factors: a too-thin conjunctiva (the shell covering the outer surface of the sclera and inner eyelid), which could burst at any time, the master's negligence, and poor ink quality. But the fact remained: to preserve her vision, the girl needed an operation and long-term treatment. It is worth noting that something like this does not happen to everyone. A popular blogger shared his feelings about a year after he made a sclera tattoo. Fortunately, he felt good, the pigment was still the same bright, no vision problems were observed. For a start, it is worth noting that not every master can carry out tattooing of the sclera: there are only a few good specialists all over the world. In addition, the staining effect is permanent, that is, it is not possible to screw the original look into the eye. The pigment is injected in a tiny amount in 3 or 4 places, after which it evenly spreads independently. The most serious consequences of the procedure are those that can lead to blindness: perforation of the eye; damage to the retina; endophthalmitis (infectious disease); autoimmune reaction ...

The human body is a very complex system in which everything is interconnected, and problems in one part can respond to others. A balanced intake of essential trace elements and minerals plays an important role in maintaining health. However, there are often problems with this. For example, in terms of magnesium intake, 75% of the US adult population falls short of the daily value of 420 mg. Magnesium is involved in basic cellular metabolic and biochemical processes in the body, especially brain activity. Therefore, in case of its deficiency, there may be negative consequences for the body. As for the brain and the nervous system in general, magnesium has a positive effect on: learning and memory; mood and anxiety; sleep and insomnia; prevents the development of Alzheimer's disease. Sometimes the functioning of the brain deteriorates due to poor blood circulation, which is most often caused by diseases of the cardiovascular system (CVS), metabolic disorders (diabetes, atherosclerosis), and magnesium is involved in metabolic processes and in the mechanisms that regulate the work of the heart and blood vessels. Also, this trace element plays a significant role for: muscle tension and relaxation; detoxification of the body; strengthening bones and joints. Accordingly, the use of magnesium in sufficient quantities contributes to the improvement of many processes. For example, increasing the physical activity of a person, reducing the symptoms of depression, preventing migraines. Also, magnesium can help in the complex treatment of chronic diseases in the elderly, overweight people, prediabetes, as it participates in mechanisms that reduce the severity of the inflammatory process, participates in the absorption of other microelements, such as vitamin D and calcium. Where can you replenish the body's reserves in such a valuable mineral? These can be vitamin complexes that a doctor will prescribe for a consultation. Alternatively, you can find sources of magnesium in foods. Among the most affordable: nuts (almonds, cashews); spinach; avocado; pumpkin seeds, beans; black chocolate; figs. Eating these foods is generally good for keeping you healthy as they contain other essential nutrients. Eat a balanced diet, including magnesium, and you will be cheerful and cheerful. This video is for informational purposes only. Do not self-medicate and in any case, consult a qualified medical professional before putting into practice any information presented in the video and this does not guarantee any results and does not bear any responsibility for harm that may be caused as a result of using the information presented in the video.

The Amazon rainforest has long found the glory of the most dangerous places, where a huge number of strange and amazing creatures are found, meeting with which does not bode well. However, the threat lurks not only in the forest. The waters of the Amazon River are no less terrifying. Just look at what monsters live there - you will think a million times before you go there!

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