QFLOW 14
2 years ago
74
QFLOW - a few moves in a flow to stretch your muscles and your joints mobile. We always wrap up our KATz Boot Camp session with QFlow and this is one of them.
Hold each pose 4-5 seconds (or longer if you wish) and complete 3-4 rounds.
Happy Qflowing!!!
I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
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6:03
KATzFitnesstry
2 years agoQFLOW #13
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5:34
KATzFitnesstry
3 years agoQFLOW 11 - this is how we end KATz Boot Camp
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Do what you can with Aldona
3 years agoflow 8
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Do what you can with Aldona
3 years agoflow 13
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53:40
Do what you can with Aldona
3 years agoflow 7
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50:12
Mandee Miller Fitness
6 months ago45-Minute Yoga Flow | 4.3.23
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antifaslayer
7 months agoflow
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39:32
Do what you can with Aldona
2 years agoflow 25
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HealthAwareness888
11 months agoFind Balance and Flexibility
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5:44
Technical FX
4 years agoWhat Is Flow State?
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