Endometriosis diet book

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Table of Contents
Overview of Endometriosis …..3-4
What should your diet be composed of? ......5
Breakdown of Food Groups……6-8
Organic or not? ……9
Hidden hormones in Your Food …..10
Which Fats are the Most Anti-inflammatory? …..11
Omegas by the Mouth…..12
Omega-3 Supplementation …..13
Elimination Diet and Endometriosis …..14
Implementing the Endo Elimination Diet …..15-16
Dairy Foods …..17
Gluten Foods …18-21
Added Sugars …22
The Basics of a Healthy Well Balanced Diet …25
References …26-27
Food Intake Log and Symptom Diary …28