Quit running, and eat fat (here's why)

Mark Sisson is the founder of Primal Kitchen, former marathoner, and bestselling author. He also has a brand new book out called Keto for Life and it’s a GREAT primer for anyone looking to try the keto diet. On this episode of the podcast, he talks to Dr. Gundry about weeding through decades of diet myths, the importance of adding FAT to your diet, and whether long-distance is really good for you.

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