Chapu031622

Mark Sisson is the founder of Primal Kitchen, former marathoner, and bestselling author. He also has a brand new book out called Keto for Life and it’s a GREAT primer for anyone looking to try the keto diet. On this episode of the podcast, he talks to Dr. Gundry about weeding through decades of diet myths, the importance of adding FAT to your diet, and whether long-distance is really good for you. https://22bed8o14jfw3t58o6g2p52l9t.hop.clickbank.net/?tid=YOUTUBE

Funny DOG Videos

Here's Julien's video about when kermit fell into the pool, my poor guy. It's always him. I swear to god its always kermit.

Dr Gundry answers helpful questions from his viewers about diet and health. https://f3c0f5m50pe10yfvtz4gbm8x3n.hop.clickbank.net/?tid=YOUTUBE

Yep, spring is in full swing. Which means… it’s been almost 4 months since you began those New Year’s resolutions (or more than 2 months since you completed the Plant Paradox 30 challenge!). If you’ve kept up the hard work this far, that’s great news! If not, it’s never too late to make positive changes and implement healthy habits. If you’ve been following a diet, you might start to ask yourself: has it been working? Am I losing weight, am I gaining muscle, do I have more energy? If you’re not seeing these results, maybe it’s time to go back to the drawing board. The ketogenic diet (or keto diet) is one of my favorites to talk about, since it’s a great lifestyle for longevity and weight loss. Butit’s also one of the most misunderstood health trends out there. For this reason, I’ve created a compilation of my top 5 ketogenic diet myths - so that you can eliminate any roadblocks that are preventing you from achieving your health objectives with the keto diet. https://7a137zm-3o5o8memszwf3xboef.hop.clickbank.net/?tid=YOUTUBE