Keto Chocolate Chip Cookie In a Cup #EasyKeto #ketorecipe #lowcarbrecipe #ketolifestyle #KetoMugCake

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Keto Chocolate Chip Cookie In a Cup #EasyKeto #ketorecipe #lowcarbrecipe #ketolifestyle #KetoMugCake

Keto Chocolate Chip Cookie In a Cup
Here is a very easy to make recipe, and requires no baking. It take about 5 minutes to make, and it is also a portioned controlled dessert. This is great when you want something sweet, but that is also very fast to make. The recipe is versatile as well although you may need to experiment when using other flavors of sugar free chips.
CourseDessert, keto desserts, low carb dessert
CuisineAmerican
Keywordalmond flour bread, easy keto desserts, easy low carb desserts
Prep Time5 minutes
Cook Time1 minute
Servings1 person
Calories372kcal
Authorcjsketokitchen.com
Equipment
8 or 12 oz cup or mug
Ingredients
1 TB butter
1 TB granulated natural sweetener
1 TB brown sugar alternative
1/2 tsp vanilla extract
1 Pinch of salt
1 egg yolk yolk only
1/4 cup almond flour
1 TB Sugar free chocolate chips ****30 chips equals approximately 1 tablespoons! *We recommend "semi-sweet" Lily's brand or something that is sweetened with "Erythritol"***
Instructions
Start by melting your butter in the microwave. Butter should just be melted, not boiling.
Add sweeteners, vanilla,and salt, stir well to combine.
Separate your egg and add the yolk only to your cup. Stir well to combine. Add your 1/4 cup flour. Mix well.
Add the chocolate chips, stir again. Your mixture should resemble cookie dough. Reserve a few chips for the top.
Cook in the microwave 40 to 60 seconds, start checking for doneness at 40 seconds. My microwave took 50 seconds. Do not overcook. Best served warm.

Notes
Serving Size: 1 Mug Cake
Total Carbs = 12g
Net Carbs = 4 g
So I actually believe that the "net carbs" are more like 3 per serving. Based on the fact that in low carb circles you generally subtract fiber, and erythritol from your carbs. Our recipe software does not do that. (C.J.)
30 Lily's Semi-Sweet chocolate chips equals (14 grams/1 tablespoon)
*All nutrition information is approximate. Please read and use your own labels for more precise information. We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros.
Nutrition
Serving: 8oz | Calories: 372kcal | Carbohydrates: 12g | Protein: 9g | Fat: 34g | Saturated Fat: 12g | Cholesterol: 225mg | Sodium: 109mg | Fiber: 8g | Sugar: 1g | Vitamin A: 609IU | Calcium: 82mg | Iron: 3mg

**VIDEO CORRECTION: You only need to microwave this dessert 40 - 60 seconds! Somewhere in the video Sarah mistakenly said "40 to 60 minutes!"**

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