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Click Here For Your Custom Keto Diet! https://bit.ly/keto-diet-1-dollar-trial The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for. However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral role in your keto diet success as well as knowing how to get started. keto,ketogenic,recipes,how to,tutorial,cooking,cook,low carb,atkins,diet,keto diet,ketogenic diet,keto cooking channel,cheap keto,keto food,keto cooking youtube,keto diet for beginners,keto recipes,what is keto,how to do keto,ruled me,keto guide,how to eat keto,starting keto,start keto *************************************************************** COOKING GEAR USED IN THIS VIDEO: The One Pan You Need- if you only want 1 pan! Read on below for our best recommendation instead... https://amzn.to/3mCcYWI https://amzn.to/3kpKxs8 Top Rated Air fryer https://amzn.to/3DrO9mr Best Selling Crockpot https://amzn.to/3DrTrOM Futuristic Pressure Cooker with WiFi Controls! https://amzn.to/3mJmabM Family Style Waffle Maker https://amzn.to/3ymCPUD Everything You Want Silicone Cooking Set https://amzn.to/3gG0oC2 Essential Silicone Bakeware Set https://amzn.to/3kD0X0K Complete Wüsthof Chef’s Choice Gourmet Kitchen Cutlery Set https://amzn.to/3Bojx3p Cuisinart Stainless Steel Cooking Set This is actually our #1 Recommendation for Keto! Of course, non-stick can be convenient to clean but you have to realize that the beauty of Keto is that you CAN use high-fat ingredients like butter, coconut oil and even bacon grease to prevent sticking- in fact, you should! Can you say YUM?!? That said, you won’t have to worry about using non-stick kitchenware. Stainless steel is always a chef’s top choice for superior taste and is used in hundreds of thousands of professional kitchens worldwide. This Cuisinart Stainless Steel Cooking Set will not disappoint! *************************************************************** YouTube GEAR USED TO CREATE THIS VIDEO: https://amzn.to/3DnN7Yz The Professional Digital Camera I Use For Top Quality Shots https://amzn.to/3DsGF2j Favorite Lens- What good is a camera without it? https://amzn.to/3BoSDZb iPhone 12 Pro Max 128GB Renewed Like New! Best option for selfies :-) https://amzn.to/3BoT31H Trust me, you need crisp sound for your videos and this Wireless Mic is made for YouTubers! https://amzn.to/3mGQlR6 This is the #1 Choice for professional podcasters like me https://amzn.to/2Wpi5yZ Lighting Kit Used To Make This Video https://amzn.to/3gFQdND Essential Selfie Tripod Kit https://amzn.to/3gFEGy9 Professional Gaming Laptop for fast editing ******************************************************************** Don't forget, you can also get a custom keto diet personalized for you right here and make your Ketogenic Diet goals a reality today! https://bit.ly/keto-diet-1-dollar-trial This is a $1 trial of the most popular keto program available today. You won't find this link directly anywhere else but here. Thank me later :-) When you click on my special link that is only available here, you will take a short quiz about some of your favorite foods as well as your weight loss goals. This will automatically generate some state-of-the-art suggestions for you based on our years of experience with customized keto diet plans for those looking to burn fat fast. Every day, thousands of people just like you take the quiz and thank us kindly for the amazing suggestions provided. After you take the quiz and enjoy your personalized plan of action, you will be asked if you would like access to the full Custom Keto Diet program that has helped millions of people acheive their ideal body weights with keto. Take advantage of the limited-time trial! It's only one dollar but can have an extreme impact on your well-being. If you don't capitalize on this opportunity again, you will certainly see the full program again later... for a much higher price! Most people gladly pay $37 for access to this extremely important information. Don't miss out! This is the only revenue I receive from all my hard work here on this channel so please consider doing yourself a favor by taking me up on my $1 trial. If you do, you will get the best deal- GUARANTEED! - with my exclusive discount on the internet's BEST CUSTOM KETO DIET PLAN! And, in turn, I will receive just $0.60 as an affiliate commission for telling you about the absolute lowest price you will find anywhere for this award-winning product. You won't be sorry! CUSTOM KETO DIET BEST PRICE: https://bit.ly/keto-diet-1-dollar-trial Recipe,instant pot,low carb diet,low carb recipes,keto recipes,instant pot recipes,instant pot recipes healthy,instant pot keto recipes,keto diet,instant pot keto ideas,instant pot recipes chicken,low carb meals,Low carb recipes,keto dinner recipes,custom keto diet, keto diet,lose weight,ketogenic diet,burn fat,keto cooking,lazy keto,easy keto,cheap keto,ketogenic,atkins *************************************************************** WANT MORE GREAT RECIPES? CHECK THESE OUT: Subscribe here to our channel to get the best keto recipes! Keto Buffalo Wings https://rumble.com/vls1nd-keto-buffalo-wings-keto-airfried-chicken-wings-keto-hot-wings-recipe.html 3 Easy Instant Pot Keto Recipes https://rumble.com/vls4wv-3-easy-instant-pot-keto-recipes-low-carb-recipes.html Flamin Hot KETO Boneless Wings https://rumble.com/vls5m5-making-weight-loss-keto-flamin-hot-boneless-wings.html KETO Spicy Cajun Shrimp Omelette Recipe https://rumble.com/vls9pn-spicy-cajun-shrimp-omelette-keto-recipes.html ********************************************************************** ******************************************************************* JUST STARTING KETO? This is some of the best keto information out there! Keto Academy @ Ruled.me If interested please use our affiliate link (THANKS SO MUCH): https://bit.ly/the-keto-app *This is some of the best money I ever spent when I first started Keto. Great resources for beginners on how to start and have success on Keto, laid out step by step. ********************************************************************* low carb,keto diet,keto recipes,keto recipe,candied pecans,keto snacks,easy keto,keto sweets,keto candy,low carb snacks,sugar free,low carb recipes,keto dessert,keto candied pecans,keto dessert recipe,easy keto recipes,keto cooking,low carb diet,high fat,low-carb dessert recipe,candied nuts recipe,sugar-free desserts,keto nuts,candied nuts,low carb high fat,keto candied nuts,easy keto snacks,Keto Caramel Candied Pecans,Pecan recipe ********************************************************************** recipe,food,omelette,cajun omelette,cajun recipes,omelette recipe,easy omelette,keto recipes,keto diet,shrimp omelette,shrimp recipe,easy shrimp recipe,breakfast,breakfast ideas,brunch ideas,brunch recipes,brunch,egg recipes,egg recipes for breakfast,easy eggs,eggs,cooking,how to make,easy recipes,recipes,spicy omelette,healthy recipes,low carb meals,branch and vine,cajun food,cook keto cookies,keto recipes,keto diet,mug cake,keto mug cake recipe,low carb mug cake,mug cake recipe,cookie in a cup recipe,chocolate chip cookie in cup,keto chocolate chip cookie in a mug,keto chocolate chip cookie in a mug recipe,low carb chocolate chip cookie in a mug,keto chocolate chip cookie mug cake,low carb chocolate chip mug cake,easy keto desserts,easy low carb desserts,easy low carb dessert recipes,keto microwave cake,low carb microwave desserts Keto Lifestylelow carb lifestyle,ketogenic diet,keto diet,low carb diets,keto recipes,low carb recipes,keto lifestyle,whole foods,high fat diet,fasting information,keto diet lifestyle,low carb diet lifestyle,low carb living,Keto Tips for beginners,Easy Keto Recipes,Easy Low Carb Recipes,keto weightloss,low carb weightloss,keto weight loss journey,keto couple,keto diet recipes,low carb diet recipes,Keto Casseroles #KetoLifestyle #lowcarblifestyle #ketogenicdiet #ketodiet #lowcarbdiets #ketorecipes #lowcarbrecipes #ketolifestyle #wholefoods #highfatdiet #fastinginformation #ketodietlifestyle #lowcarbdietlifestyle #lowcarbliving #KetoTipsforbeginners #EasyKetoRecipes #EasyLowCarbRecipes #ketoweightloss #lowcarbweightloss #ketoweightlossjourney #ketocouple #ketodietrecipes #lowcarbdietrecipes #KetoCasseroles CUSTOM KETO DIET https://bit.ly/the-keto-app

Click Here For Your Custom Keto Diet! https://bit.ly/keto-diet-1-dollar-trial This has so far been the highly requested video and i am always apt to deliver. If you have had no idea on what to eat on a keto diet, here are some meals for you to choose from. *************************************************************** COOKING GEAR USED IN THIS VIDEO: The One Pan You Need- if you only want 1 pan! Read on below for our best recommendation instead... https://amzn.to/3mCcYWI https://amzn.to/3kpKxs8 Top Rated Air fryer https://amzn.to/3DrO9mr Best Selling Crockpot https://amzn.to/3DrTrOM Futuristic Pressure Cooker with WiFi Controls! https://amzn.to/3mJmabM Family Style Waffle Maker https://amzn.to/3ymCPUD Everything You Want Silicone Cooking Set https://amzn.to/3gG0oC2 Essential Silicone Bakeware Set https://amzn.to/3kD0X0K Complete Wüsthof Chef’s Choice Gourmet Kitchen Cutlery Set https://amzn.to/3Bojx3p Cuisinart Stainless Steel Cooking Set This is actually our #1 Recommendation for Keto! Of course, non-stick can be convenient to clean but you have to realize that the beauty of Keto is that you CAN use high-fat ingredients like butter, coconut oil and even bacon grease to prevent sticking- in fact, you should! Can you say YUM?!? That said, you won’t have to worry about using non-stick kitchenware. Stainless steel is always a chef’s top choice for superior taste and is used in hundreds of thousands of professional kitchens worldwide. This Cuisinart Stainless Steel Cooking Set will not disappoint! *************************************************************** YouTube GEAR USED TO CREATE THIS VIDEO: https://amzn.to/3DnN7Yz The Professional Digital Camera I Use For Top Quality Shots https://amzn.to/3DsGF2j Favorite Lens- What good is a camera without it? https://amzn.to/3BoSDZb iPhone 12 Pro Max 128GB Renewed Like New! Best option for selfies :-) https://amzn.to/3BoT31H Trust me, you need crisp sound for your videos and this Wireless Mic is made for YouTubers! https://amzn.to/3mGQlR6 This is the #1 Choice for professional podcasters like me https://amzn.to/2Wpi5yZ Lighting Kit Used To Make This Video https://amzn.to/3gFQdND Essential Selfie Tripod Kit https://amzn.to/3gFEGy9 Professional Gaming Laptop for fast editing ******************************************************************** Don't forget, you can also get a custom keto diet personalized for you right here and make your Ketogenic Diet goals a reality today! https://bit.ly/keto-diet-1-dollar-trial This is a $1 trial of the most popular keto program available today. You won't find this link directly anywhere else but here. Thank me later :-) When you click on my special link that is only available here, you will take a short quiz about some of your favorite foods as well as your weight loss goals. This will automatically generate some state-of-the-art suggestions for you based on our years of experience with customized keto diet plans for those looking to burn fat fast. Every day, thousands of people just like you take the quiz and thank us kindly for the amazing suggestions provided. After you take the quiz and enjoy your personalized plan of action, you will be asked if you would like access to the full Custom Keto Diet program that has helped millions of people acheive their ideal body weights with keto. Take advantage of the limited-time trial! It's only one dollar but can have an extreme impact on your well-being. If you don't capitalize on this opportunity again, you will certainly see the full program again later... for a much higher price! Most people gladly pay $37 for access to this extremely important information. Don't miss out! This is the only revenue I receive from all my hard work here on this channel so please consider doing yourself a favor by taking me up on my $1 trial. If you do, you will get the best deal- GUARANTEED! - with my exclusive discount on the internet's BEST CUSTOM KETO DIET PLAN! And, in turn, I will receive just $0.60 as an affiliate commission for telling you about the absolute lowest price you will find anywhere for this award-winning product. You won't be sorry! CUSTOM KETO DIET BEST PRICE: https://bit.ly/keto-diet-1-dollar-trial Recipe,instant pot,low carb diet,low carb recipes,keto recipes,instant pot recipes,instant pot recipes healthy,instant pot keto recipes,keto diet,instant pot keto ideas,instant pot recipes chicken,low carb meals,Low carb recipes,keto dinner recipes,custom keto diet, keto diet,lose weight,ketogenic diet,burn fat,keto cooking,lazy keto,easy keto,cheap keto,ketogenic,atkins *************************************************************** WANT MORE GREAT RECIPES? CHECK THESE OUT: Subscribe here to our channel to get the best keto recipes! Keto Buffalo Wings https://rumble.com/vls1nd-keto-buffalo-wings-keto-airfried-chicken-wings-keto-hot-wings-recipe.html 3 Easy Instant Pot Keto Recipes https://rumble.com/vls4wv-3-easy-instant-pot-keto-recipes-low-carb-recipes.html Flamin Hot KETO Boneless Wings https://rumble.com/vls5m5-making-weight-loss-keto-flamin-hot-boneless-wings.html KETO Spicy Cajun Shrimp Omelette Recipe https://rumble.com/vls9pn-spicy-cajun-shrimp-omelette-keto-recipes.html ********************************************************************** ******************************************************************* JUST STARTING KETO? This is some of the best keto information out there! Keto Academy @ Ruled.me If interested please use our affiliate link (THANKS SO MUCH): https://bit.ly/the-keto-app *This is some of the best money I ever spent when I first started Keto. 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Click Here For Your Custom Keto Diet! https://bit.ly/keto-diet-1-dollar-trial Keto Chocolate Chip Cookie In a Cup #EasyKeto #ketorecipe #lowcarbrecipe #ketolifestyle #KetoMugCake Keto Chocolate Chip Cookie In a Cup Here is a very easy to make recipe, and requires no baking. It take about 5 minutes to make, and it is also a portioned controlled dessert. This is great when you want something sweet, but that is also very fast to make. The recipe is versatile as well although you may need to experiment when using other flavors of sugar free chips. CourseDessert, keto desserts, low carb dessert CuisineAmerican Keywordalmond flour bread, easy keto desserts, easy low carb desserts Prep Time5 minutes Cook Time1 minute Servings1 person Calories372kcal Authorcjsketokitchen.com Equipment 8 or 12 oz cup or mug Ingredients 1 TB butter 1 TB granulated natural sweetener 1 TB brown sugar alternative 1/2 tsp vanilla extract 1 Pinch of salt 1 egg yolk yolk only 1/4 cup almond flour 1 TB Sugar free chocolate chips ****30 chips equals approximately 1 tablespoons! *We recommend "semi-sweet" Lily's brand or something that is sweetened with "Erythritol"*** Instructions Start by melting your butter in the microwave. Butter should just be melted, not boiling. Add sweeteners, vanilla,and salt, stir well to combine. Separate your egg and add the yolk only to your cup. Stir well to combine. Add your 1/4 cup flour. Mix well. Add the chocolate chips, stir again. Your mixture should resemble cookie dough. Reserve a few chips for the top. Cook in the microwave 40 to 60 seconds, start checking for doneness at 40 seconds. My microwave took 50 seconds. Do not overcook. Best served warm. Notes Serving Size: 1 Mug Cake Total Carbs = 12g Net Carbs = 4 g So I actually believe that the "net carbs" are more like 3 per serving. Based on the fact that in low carb circles you generally subtract fiber, and erythritol from your carbs. Our recipe software does not do that. (C.J.) 30 Lily's Semi-Sweet chocolate chips equals (14 grams/1 tablespoon) *All nutrition information is approximate. Please read and use your own labels for more precise information. We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros. Nutrition Serving: 8oz | Calories: 372kcal | Carbohydrates: 12g | Protein: 9g | Fat: 34g | Saturated Fat: 12g | Cholesterol: 225mg | Sodium: 109mg | Fiber: 8g | Sugar: 1g | Vitamin A: 609IU | Calcium: 82mg | Iron: 3mg **VIDEO CORRECTION: You only need to microwave this dessert 40 - 60 seconds! Somewhere in the video Sarah mistakenly said "40 to 60 minutes!"** The One Pan You Need- if you only want 1 pan! Read on below for our best recommendation instead... https://amzn.to/3mCcYWI https://amzn.to/3kpKxs8 Top Rated Air fryer https://amzn.to/3DrO9mr Best Selling Crockpot https://amzn.to/3DrTrOM Futuristic Pressure Cooker with WiFi Controls! https://amzn.to/3mJmabM Family Style Waffle Maker https://amzn.to/3ymCPUD Everything You Want Silicone Cooking Set https://amzn.to/3gG0oC2 Essential Silicone Bakeware Set https://amzn.to/3kD0X0K Complete Wüsthof Chef’s Choice Gourmet Kitchen Cutlery Set https://amzn.to/3Bojx3p Cuisinart Stainless Steel Cooking Set This is actually our #1 Recommendation for Keto! Of course, non-stick can be convenient to clean but you have to realize that the beauty of Keto is that you CAN use high-fat ingredients like butter, coconut oil and even bacon grease to prevent sticking- in fact, you should! Can you say YUM?!? That said, you won’t have to worry about using non-stick kitchenware. Stainless steel is always a chef’s top choice for superior taste and is used in hundreds of thousands of professional kitchens worldwide. This Cuisinart Stainless Steel Cooking Set will not disappoint! YouTube Gear: https://amzn.to/3DnN7Yz The Professional Digital Camera I Use For Top Quality Shots https://amzn.to/3DsGF2j Favorite Lens- What good is a camera without it? https://amzn.to/3BoSDZb iPhone 12 Pro Max 128GB Renewed Like New! Best option for selfies :-) https://amzn.to/3BoT31H Trust me, you need crisp sound for your videos and this Wireless Mic is made for YouTubers! https://amzn.to/3mGQlR6 This is the #1 Choice for professional podcasters like me https://amzn.to/2Wpi5yZ Lighting Kit Used To Make This Video https://amzn.to/3gFQdND Essential Selfie Tripod Kit https://amzn.to/3gFEGy9 Professional Gaming Laptop for fast editing ******************************************************************** Don't forget, you can also get a custom keto diet personalized for you right here and make your Ketogenic Diet goals a reality today! https://bit.ly/keto-diet-1-dollar-trial This is a $1 trial of the most popular keto program available today. You won't find this link directly anywhere else but here. Thank me later :-) When you click on my special link that is only available here, you will take a short quiz about some of your favorite foods as well as your weight loss goals. This will automatically generate some state-of-the-art suggestions for you based on our years of experience with customized keto diet plans for those looking to burn fat fast. Every day, thousands of people just like you take the quiz and thank us kindly for the amazing suggestions provided. After you take the quiz and enjoy your personalized plan of action, you will be asked if you would like access to the full Custom Keto Diet program that has helped millions of people acheive their ideal body weights with keto. Take advantage of the limited-time trial! It's only one dollar but can have an extreme impact on your well-being. If you don't capitalize on this opportunity again, you will certainly see the full program again later... for a much higher price! Most people gladly pay $37 for access to this extremely important information. Don't miss out! This is the only revenue I receive from all my hard work here on this channel so please consider doing yourself a favor by taking me up on my $1 trial. If you do, you will get the best deal- GUARANTEED! - with my exclusive discount on the internet's BEST CUSTOM KETO DIET PLAN! And, in turn, I will receive just $0.60 as an affiliate commission for telling you about the absolute lowest price you will find anywhere for this award-winning product. You won't be sorry! 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Keto Buffalo Wings https://rumble.com/vls1nd-keto-buffalo-wings-keto-airfried-chicken-wings-keto-hot-wings-recipe.html 3 Easy Instant Pot Keto Recipes https://rumble.com/vls4wv-3-easy-instant-pot-keto-recipes-low-carb-recipes.html Flamin Hot KETO Boneless Wings https://rumble.com/vls5m5-making-weight-loss-keto-flamin-hot-boneless-wings.html KETO Spicy Cajun Shrimp Omelette Recipe https://rumble.com/vls9pn-spicy-cajun-shrimp-omelette-keto-recipes.html ********************************************************************** ******************************************************************* JUST STARTING KETO? This is some of the best keto information out there! Keto Academy @ Ruled.me If interested please use our affiliate link (THANKS SO MUCH): https://bit.ly/the-keto-app *This is some of the best money I ever spent when I first started Keto. 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Click Here For Your Custom Keto Diet! https://bit.ly/keto-diet-1-dollar-trial KETO Coconut Ice Cream Recipe To Lose Weight Fast! Hi Foodies, today I am back with a KETO Coconut Ice Cream. This is one of the very first snack I have had since I have been on my KETO diet, it satisfies my cravings and tastes so good. I swear KETO doesn't have to be boring. I used 1/4 cup of stevia in this recipe, but you may add more if you prefer a sweeter ice cream. Try this recipe, make it your own and let me know what you did differently. Thank you for viewing. The One Pan You Need- if you only want 1 pan! Read on below for our best recommendation instead... https://amzn.to/3mCcYWI https://amzn.to/3kpKxs8 Top Rated Air fryer https://amzn.to/3DrO9mr Best Selling Crockpot https://amzn.to/3DrTrOM Futuristic Pressure Cooker with WiFi Controls! https://amzn.to/3mJmabM Family Style Waffle Maker https://amzn.to/3ymCPUD Everything You Want Silicone Cooking Set https://amzn.to/3gG0oC2 Essential Silicone Bakeware Set https://amzn.to/3kD0X0K Complete Wüsthof Chef’s Choice Gourmet Kitchen Cutlery Set https://amzn.to/3Bojx3p Cuisinart Stainless Steel Cooking Set This is actually our #1 Recommendation for Keto! Of course, non-stick can be convenient to clean but you have to realize that the beauty of Keto is that you CAN use high-fat ingredients like butter, coconut oil and even bacon grease to prevent sticking- in fact, you should! Can you say YUM?!? That said, you won’t have to worry about using non-stick kitchenware. Stainless steel is always a chef’s top choice for superior taste and is used in hundreds of thousands of professional kitchens worldwide. This Cuisinart Stainless Steel Cooking Set will not disappoint! YouTube Gear: https://amzn.to/3DnN7Yz The Professional Digital Camera I Use For Top Quality Shots https://amzn.to/3DsGF2j Favorite Lens- What good is a camera without it? https://amzn.to/3BoSDZb iPhone 12 Pro Max 128GB Renewed Like New! Best option for selfies :-) https://amzn.to/3BoT31H Trust me, you need crisp sound for your videos and this Wireless Mic is made for YouTubers! https://amzn.to/3mGQlR6 This is the #1 Choice for professional podcasters like me https://amzn.to/2Wpi5yZ Lighting Kit Used To Make This Video https://amzn.to/3gFQdND Essential Selfie Tripod Kit https://amzn.to/3gFEGy9 Professional Gaming Laptop for fast editing ******************************************************************** Don't forget, you can also get a custom keto diet personalized for you right here and make your Ketogenic Diet goals a reality today! https://bit.ly/keto-diet-1-dollar-trial This is a $1 trial of the most popular keto program available today. You won't find this link directly anywhere else but here. Thank me later :-) When you click on my special link that is only available here, you will take a short quiz about some of your favorite foods as well as your weight loss goals. This will automatically generate some state-of-the-art suggestions for you based on our years of experience with customized keto diet plans for those looking to burn fat fast. Every day, thousands of people just like you take the quiz and thank us kindly for the amazing suggestions provided. After you take the quiz and enjoy your personalized plan of action, you will be asked if you would like access to the full Custom Keto Diet program that has helped millions of people acheive their ideal body weights with keto. Take advantage of the limited-time trial! It's only one dollar but can have an extreme impact on your well-being. If you don't capitalize on this opportunity again, you will certainly see the full program again later... for a much higher price! Most people gladly pay $37 for access to this extremely important information. Don't miss out! This is the only revenue I receive from all my hard work here on this channel so please consider doing yourself a favor by taking me up on my $1 trial. If you do, you will get the best deal- GUARANTEED! - with my exclusive discount on the internet's BEST CUSTOM KETO DIET PLAN! And, in turn, I will receive just $0.60 as an affiliate commission for telling you about the absolute lowest price you will find anywhere for this award-winning product. You won't be sorry! CUSTOM KETO DIET BEST PRICE: https://bit.ly/keto-diet-1-dollar-trial Recipe,instant pot,low carb diet,low carb recipes,keto recipes,instant pot recipes,instant pot recipes healthy,instant pot keto recipes,keto diet,instant pot keto ideas,instant pot recipes chicken,low carb meals,Low carb recipes,keto dinner recipes,custom keto diet, keto diet,lose weight,ketogenic diet,burn fat,keto cooking,lazy keto,easy keto,cheap keto,ketogenic,atkins ******************************************************************** *************************************************************** WANT MORE GREAT RECIPES? CHECK THESE OUT: Subscribe here to our channel to get the best keto recipes! Keto Buffalo Wings https://rumble.com/vls1nd-keto-buffalo-wings-keto-airfried-chicken-wings-keto-hot-wings-recipe.html 3 Easy Instant Pot Keto Recipes https://rumble.com/vls4wv-3-easy-instant-pot-keto-recipes-low-carb-recipes.html Flamin Hot KETO Boneless Wings https://rumble.com/vls5m5-making-weight-loss-keto-flamin-hot-boneless-wings.html KETO Spicy Cajun Shrimp Omelette Recipe https://rumble.com/vls9pn-spicy-cajun-shrimp-omelette-keto-recipes.html KETO Chocolate Chip Cookie In A Cup Recipe https://rumble.com/vlsaku-keto-chocolate-chip-cookie-in-a-cup-easyketo-ketorecipe-lowcarbrecipe-ketol.html ********************************************************************** ******************************************************************* JUST STARTING KETO? This is some of the best keto information out there! Keto Academy @ Ruled.me If interested please use our affiliate link (THANKS SO MUCH): https://bit.ly/the-keto-app *This is some of the best money I ever spent when I first started Keto. 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Click Here For Your Custom Keto Diet! https://bit.ly/keto-diet-1-dollar-trial ********************************************************************** Spicy Cajun Shrimp Omelette | Keto Recipes Spicy Cajun Shrimp Omelette Ingredients 4 Tbsp Water 4 Egg Whites 1/2 cup peeled Shrimp 1/2 cup Bell Pepper (can use red, green, or yellow bell peppers) 1/2 cup Onion 1 Tsp Creole Kick 1 Tbsp Chili Garlic Sauce 2 Whole Eggs Pinch of Bacon Salt Pepper to taste ********************************************************************** The One Pan You Need- if you only want 1 pan! Read on below for our best recommendation instead... https://amzn.to/3mCcYWI https://amzn.to/3kpKxs8 Top Rated Air fryer https://amzn.to/3DrO9mr Best Selling Crockpot https://amzn.to/3DrTrOM Futuristic Pressure Cooker with WiFi Controls! https://amzn.to/3mJmabM Family Style Waffle Maker https://amzn.to/3ymCPUD Everything You Want Silicone Cooking Set https://amzn.to/3gG0oC2 Essential Silicone Bakeware Set https://amzn.to/3kD0X0K Complete Wüsthof Chef’s Choice Gourmet Kitchen Cutlery Set https://amzn.to/3Bojx3p Cuisinart Stainless Steel Cooking Set This is actually our #1 Recommendation for Keto! Of course, non-stick can be convenient to clean but you have to realize that the beauty of Keto is that you CAN use high-fat ingredients like butter, coconut oil and even bacon grease to prevent sticking- in fact, you should! Can you say YUM?!? That said, you won’t have to worry about using non-stick kitchenware. Stainless steel is always a chef’s top choice for superior taste and is used in hundreds of thousands of professional kitchens worldwide. This Cuisinart Stainless Steel Cooking Set will not disappoint! ******************************************************************** Don't forget, you can also get a custom keto diet personalized for you right here and make your Ketogenic Diet goals a reality today! https://bit.ly/keto-diet-1-dollar-trial This is a $1 trial of the most popular keto program available today. You won't find this link directly anywhere else but here. Thank me later :-) When you click on my special link that is only available here, you will take a short quiz about some of your favorite foods as well as your weight loss goals. This will automatically generate some state-of-the-art suggestions for you based on our years of experience with customized keto diet plans for those looking to burn fat fast. Every day, thousands of people just like you take the quiz and thank us kindly for the amazing suggestions provided. After you take the quiz and enjoy your personalized plan of action, you will be asked if you would like access to the full Custom Keto Diet program that has helped millions of people acheive their ideal body weights with keto. Take advantage of the limited-time trial! It's only one dollar but can have an extreme impact on your well-being. If you don't capitalize on this opportunity again, you will certainly see the full program again later... for a much higher price! Most people gladly pay $37 for access to this extremely important information. Don't miss out! This is the only revenue I receive from all my hard work here on this channel so please consider doing yourself a favor by taking me up on my $1 trial. If you do, you will get the best deal- GUARANTEED! - with my exclusive discount on the internet's BEST CUSTOM KETO DIET PLAN! And, in turn, I will receive just $0.60 as an affiliate commission for telling you about the absolute lowest price you will find anywhere for this award-winning product. You won't be sorry! CUSTOM KETO DIET BEST PRICE: https://bit.ly/keto-diet-1-dollar-trial Recipe,instant pot,low carb diet,low carb recipes,keto recipes,instant pot recipes,instant pot recipes healthy,instant pot keto recipes,keto diet,instant pot keto ideas,instant pot recipes chicken,low carb meals,Low carb recipes,keto dinner recipes,custom keto diet, keto diet,lose weight,ketogenic diet,burn fat,keto cooking,lazy keto,easy keto,cheap keto,ketogenic,atkins ******************************************************************** *************************************************************** WANT MORE GREAT RECIPES? CHECK THESE OUT: Subscribe here to our channel to get the best keto recipes! Keto Buffalo Wings https://rumble.com/vls1nd-keto-buffalo-wings-keto-airfried-chicken-wings-keto-hot-wings-recipe.html 3 Easy Instant Pot Keto Recipes https://rumble.com/vls4wv-3-easy-instant-pot-keto-recipes-low-carb-recipes.html Flamin Hot KETO Boneless Wings https://rumble.com/vls5m5-making-weight-loss-keto-flamin-hot-boneless-wings.html ********************************************************************** ******************************************************************* JUST STARTING KETO? This is some of the best keto information out there! Keto Academy @ Ruled.me If interested please use our affiliate link (THANKS SO MUCH): https://bit.ly/the-keto-app *This is some of the best money I ever spent when I first started Keto. 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Click Here For Your Custom Keto Diet! https://bit.ly/keto-diet-1-dollar-trial This recipe is a all About CHAFFLE’S these are sweeping the internet and they are simple to make and delicious. We show you several ways to use them, because this is a very versatile keto recipe - this might be a Keto game changer! Keto Chaffle BLT Chaffle’s are sweeping the keto and low carb world. Here is a simple idea of how you can use Chaffle’s to enhance your Keto lifestyle. Courseketo dinner ideas CuisineKeto recipe, low carb recipe Keywordchaffles, keto chaffles, low carb chaffles Prep Time3 minutes Cook Time6 minutes Servings1 person Calories699kcal AuthorCjsKetoKitchen.com Equipment mini waffle iron regular waffle iron Ingredients 1 egg 4 slices cheese Thinly sliced 3 slices Bacon Cooked 1 lettuce leaf 2 slices tomato 2 tbsp mayonnaise Instructions Take 1 egg and crack and stir in a measuring cup. Using a measuring cup makes it easier to pour and use the egg. Grease your mini waffle iron with a keto friendly cooking spray (we used avocado spray) Let waffle iron heat up Take two slices of cheese and cut corners off (Optional) this helps it fit into a mini waffle maker. Skip if using a full sized waffle maker. Carefully place cheese on hot waffle surface. Let cheese begin to melt As cheese melts pour a small amount of your beat eggs over the melting cheese. Then add a second slice of cheese over the layer of cheese and egg that is already cooking. Carefully close your waffle iron and let cook for approximately 3 minutes After 3 minutes your Chaffle should be crispy and you can carefully remove it. Repeat Steps above to make a second Chaffle. While your second Chaffle is cooking. Add mayonnaise, Tomato, lettuce and bacon to your first Chaffle slice to begin building your Chaffle BLT. After your second Chaffle is finished cooking, add mayo and enjoy your Keto Chaffle BLT! Keto Chaffle BLT Notes Total Carbs = 5 g Net Carbs = 1 g 3 - 4 Net Carbs for the BLT. Most of these carbs are from the lettuce and tomato. We estimate for the 2 chaffles without the meat, veggies and condiments would equal = 1 net carb. Nutrition Serving: 4oz | Calories: 699kcal | Carbohydrates: 5g | Protein: 20g | Fat: 65g | Saturated Fat: 20g | Cholesterol: 219mg | Sodium: 684mg | Potassium: 366mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2464IU | Vitamin C: 12mg | Calcium: 25mg | Iron: 1mg All nutrition information is approximate. Please read and use your own labels for more precise information. ******************************************************************** Don't forget, you can also get a custom keto diet personalized for you right here and make your Ketogenic Diet goals a reality today! https://bit.ly/keto-diet-1-dollar-trial This is a $1 trial of the most popular keto program available today. You won't find this link directly anywhere else but here. Thank me later :-) When you click on my special link that is only available here, you will take a short quiz about some of your favorite foods as well as your weight loss goals. This will automatically generate some state-of-the-art suggestions for you based on our years of experience with customized keto diet plans for those looking to burn fat fast. Every day, thousands of people just like you take the quiz and thank us kindly for the amazing suggestions provided. After you take the quiz and enjoy your personalized plan of action, you will be asked if you would like access to the full Custom Keto Diet program that has helped millions of people acheive their ideal body weights with keto. Take advantage of the limited-time trial! It's only one dollar but can have an extreme impact on your well-being. If you don't capitalize on this opportunity again, you will certainly see the full program again later... for a much higher price! Most people gladly pay $37 for access to this extremely important information. Don't miss out! This is the only revenue I receive from all my hard work here on this channel so please consider doing yourself a favor by taking me up on my $1 trial. If you do, you will get the best deal- GUARANTEED! - with my exclusive discount on the internet's BEST CUSTOM KETO DIET PLAN! And, in turn, I will receive just $0.60 as an affiliate commission for telling you about the absolute lowest price you will find anywhere for this award-winning product. You won't be sorry! CUSTOM KETO DIET BEST PRICE: https://bit.ly/keto-diet-1-dollar-trial Recipe,instant pot,low carb diet,low carb recipes,keto recipes,instant pot recipes,instant pot recipes healthy,instant pot keto recipes,keto diet,instant pot keto ideas,instant pot recipes chicken,low carb meals,Low carb recipes,keto dinner recipes,custom keto diet, keto diet,lose weight,ketogenic diet,burn fat,keto cooking,lazy keto,easy keto,cheap keto,ketogenic,atkins ******************************************************************** *************************************************************** WANT MORE GREAT RECIPES? CHECK THESE OUT: Subscribe here to our channel to get the best keto recipes! Keto Buffalo Wings https://rumble.com/vls1nd-keto-buffalo-wings-keto-airfried-chicken-wings-keto-hot-wings-recipe.html 3 Easy Instant Pot Keto Recipes https://rumble.com/vls4wv-3-easy-instant-pot-keto-recipes-low-carb-recipes.html Flamin Hot KETO Boneless Wings https://rumble.com/vls5m5-making-weight-loss-keto-flamin-hot-boneless-wings.html ********************************************************************** ******************************************************************* JUST STARTING KETO? This is some of the best keto information out there! Keto Academy @ Ruled.me If interested please use our affiliate link (THANKS SO MUCH): https://bit.ly/the-keto-app *This is some of the best money I ever spent when I first started Keto. 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Click Here For Your Custom Keto Diet! https://bit.ly/keto-diet-1-dollar-trial Keto Caramel pecans #Ketosnacks #lowcarbsnacks #sugarfree #candied pecans #ketorecipe This weeks recipe is Keto Candied Caramel Pecans. These are delicious easy to make keto snack, with only 4 ingredients its a nice sweet keto treat that will hit the spot when your craving something sweet. We absolutely loved this recipe and we are sure your family will as well. ******************************************************************** Equipment Large Sauce pan or Dutch Oven Ingredients 3 cups whole roasted pecan halves 1/2 cup butter unsalted 1 c. brown sugar substitute We use sukrin gold 2 tsp Vanilla extract Instructions Melt the butter in a saucepan over medium heat Once the butter is melted, add the brown sugar substitute to the saucepan, and stir constantly until melted Add in 2 teaspoons of vanilla extract, and stir to combine Continue to cook down the mixture, stirring frequently for 7-8 minutes until it begins to thicken Remove the saucepan from the heat, and add in the pecan halves. Toss to coat them all well Place the coated pecans in a single layer on a parchment paper lined baking sheet Put the pecans in the refrigerator for 1-2 hours to cool and harden Once ready, break apart any chunks of pecans, and serve as is. Store extras in an airtight container Notes Serving Size = 1 ounce (28 grams) Total Carbs = 7g Net Carbs = 2g *All nutrition information is approximate. Please read and use your own labels for more precise information. Nutrition Serving: 28g | Calories: 482kcal | Carbohydrates: 7g | Protein: 5g | Fat: 51g | Saturated Fat: 13g | Cholesterol: 41mg | Sodium: 135mg | Potassium: 203mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 1mg All nutrition information is approximate. Please read and use your own labels for more precise information. ******************************************************************** Don't forget, you can also get a custom keto diet personalized for you right here and make your Ketogenic Diet goals a reality today! https://bit.ly/keto-diet-1-dollar-trial This is a $1 trial of the most popular keto program available today. You won't find this link directly anywhere else but here. Thank me later :-) When you click on my special link that is only available here, you will take a short quiz about some of your favorite foods as well as your weight loss goals. This will automatically generate some state-of-the-art suggestions for you based on our years of experience with customized keto diet plans for those looking to burn fat fast. Every day, thousands of people just like you take the quiz and thank us kindly for the amazing suggestions provided. After you take the quiz and enjoy your personalized plan of action, you will be asked if you would like access to the full Custom Keto Diet program that has helped millions of people acheive their ideal body weights with keto. Take advantage of the limited-time trial! It's only one dollar but can have an extreme impact on your well-being. If you don't capitalize on this opportunity again, you will certainly see the full program again later... for a much higher price! Most people gladly pay $37 for access to this extremely important information. Don't miss out! This is the only revenue I receive from all my hard work here on this channel so please consider doing yourself a favor by taking me up on my $1 trial. If you do, you will get the best deal- GUARANTEED! - with my exclusive discount on the internet's BEST CUSTOM KETO DIET PLAN! And, in turn, I will receive just $0.60 as an affiliate commission for telling you about the absolute lowest price you will find anywhere for this award-winning product. You won't be sorry! CUSTOM KETO DIET BEST PRICE: https://bit.ly/keto-diet-1-dollar-trial Recipe,instant pot,low carb diet,low carb recipes,keto recipes,instant pot recipes,instant pot recipes healthy,instant pot keto recipes,keto diet,instant pot keto ideas,instant pot recipes chicken,low carb meals,Low carb recipes,keto dinner recipes,custom keto diet, keto diet,lose weight,ketogenic diet,burn fat,keto cooking,lazy keto,easy keto,cheap keto,ketogenic,atkins ******************************************************************** *************************************************************** WANT MORE GREAT RECIPES? CHECK THESE OUT: Subscribe here to our channel to get the best keto recipes! Keto Buffalo Wings https://rumble.com/vls1nd-keto-buffalo-wings-keto-airfried-chicken-wings-keto-hot-wings-recipe.html 3 Easy Instant Pot Keto Recipes https://rumble.com/vls4wv-3-easy-instant-pot-keto-recipes-low-carb-recipes.html Flamin Hot KETO Boneless Wings https://rumble.com/vls5m5-making-weight-loss-keto-flamin-hot-boneless-wings.html ********************************************************************** ******************************************************************* JUST STARTING KETO? This is some of the best keto information out there! Keto Academy @ Ruled.me If interested please use our affiliate link (THANKS SO MUCH): https://bit.ly/the-keto-app *This is some of the best money I ever spent when I first started Keto. 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These are the best Flamin Hot Boneless Wings you can make! Click Here For Your Custom Keto Diet! https://bit.ly/keto-diet-1-dollar-trial Subscribe now for more amazing keto recipes! This is how you can lose weight fast with the keto diet. All you have to do is like, comment, share, and subscribe so that you can get the best keto recipes all delivered to you automatically- along with amazing videos like this one to help you follow along with each recipe! If you are looking for a low carb diet, you came to the right place. Look no further, you've found us! We'll be sharing the absolute best tips so you can burn fat fast and get your dream body in less time than you ever thought possible with the Custom Keto Diet. Here, you can lose weight fast all while becoming as healthy as you possibly can with these low carb recipes. Don't forget, you can also get a custom keto diet personalized for you right here and make your Ketogenic Diet goals a reality today! https://bit.ly/keto-diet-1-dollar-trial This is a $1 trial of the most popular keto program available today. You won't find this link directly anywhere else but here. Thank me later :-) When you click on my special link that is only available here, you will take a short quiz about some of your favorite foods as well as your weight loss goals. This will automatically generate some state-of-the-art suggestions for you based on our years of experience with customized keto diet plans for those looking to burn fat fast. Every day, thousands of people just like you take the quiz and thank us kindly for the amazing suggestions provided. After you take the quiz and enjoy your personalized plan of action, you will be asked if you would like access to the full Custom Keto Diet program that has helped millions of people acheive their ideal body weights with keto. Take advantage of the limited-time trial! It's only one dollar but can have an extreme impact on your well-being. If you don't capitalize on this opportunity again, you will certainly see the full program again later... for a much higher price! Most people gladly pay $37 for access to this extremely important information. Don't miss out! This is the only revenue I receive from all my hard work here on this channel so please consider doing yourself a favor by taking me up on my $1 trial. If you do, you will get the best deal- GUARANTEED! - with my exclusive discount on the internet's BEST CUSTOM KETO DIET PLAN! And, in turn, I will receive just $0.60 as an affiliate commission for telling you about the absolute lowest price you will find anywhere for this award-winning product. You won't be sorry! CUSTOM KETO DIET BEST PRICE: https://bit.ly/keto-diet-1-dollar-trial Recipe,instant pot,low carb diet,low carb recipes,keto recipes,instant pot recipes,instant pot recipes healthy,instant pot keto recipes,keto diet,instant pot keto ideas,instant pot recipes chicken,low carb meals,Low carb recipes,keto dinner recipes,custom keto diet, keto diet,lose weight,ketogenic diet,burn fat,keto cooking,lazy keto,easy keto,cheap keto,ketogenic,atkins

Click Here For Your Custom Keto Diet! https://bit.ly/keto-diet-1-dollar-trial 3 EASY Instant Pot KETO Recipes - Low Carb Recipes - Read On To Find Them All Right Here! My husband has been wanting to try KETO recipes for awhile now. I thought it would be a good time to do it with him! It helped so much knowing what to add into the recipes and what NOT to add! These easy Keto recipes are perfect if you are looking for some new recipes! The words I need help saying: Garam Masala. Everyone helping filming called it something different! ha ha! Find all the recipes below! CRACK CHICKEN LETTUCE WRAPS Ingredients: 6 slices cooked bacon 2 pounds boneless chicken breast (frozen or thawed) 1 packet ranch seasoning 8 oz cream cheese chopped green onions 1 cup water Directions: Put chicken and 1 cup of water in the Instant Pot. Put on the lid and push MANUAL or PRESSURE COOK for 25 minutes if frozen and 20 if thawed. Do a quick release when the timer is done. Remove chicken and shred. Dump out the extra water. Keep your Instant Pot on warm. Add chicken back in. Add ranch packet, cream cheese, green onions and bacon. Stir until everything is well combined. Serve over lettuce for Crack Chicken Lettuce Wraps. You can add Cheddar Cheese on top if desired. :) PHILLY CHEESE STEAK STUFFED PEPPERS: 3 Red peppers 8 oz mushrooms, sliced 1 cup yellow onion, sliced 12 slices provolone cheese 1 lb shaved beef, stir fry meat, or thinly sliced steak 1/2 tsp sea salt 1/4 tsp ground black pepper 2 tsp garlic or 2 large garlic cloves 1 Tbsp chopped fresh parsley, optional Directions: Prep the ingredients by slicing the onions and mushrooms. Cut the tops off of the peppers and remove the seeds and white membrane. Push Saute on the Instant Pot. Add olive oil, the onion, mushrooms, salt and pepper to the pan and cook through, about 8 minutes. Remove the vegetables to the side. Add more olive oil to the pan, if needed, along with a sprinkle of salt and pepper, and saute the shaved beef for 6 minutes until browned on the outside. It's ok if the inside isn't cooked through since the meat will finish cooking during baking. Stir in the minced garlic and cook 1 more minute. Add the onion/mushroom mixture back to the pan. Put the pepper halves in the bottom of your Instant Pot. Put a slice of provolone cheese in the bottom of each pepper pepper. Fill the pepper with the cooked vegetable/meat mixture and sprinkle with a little more salt and pepper. Place a slice of cheese on the top of each pepper. Add 1 cup of water and place the peppers onto the trivet, steamer basket or even a springform pan. Close the lid, lock in place, and turn the knob to sealing. Hit the manual or pressure cook button and set for 5 minutes. Allow a 5 minutes natural release when cook time is up. Using the handles of the trivet or steamer basket, carefully remove the peppers from the pot. Garnish with parsley (optional) Serve immediately and enjoy this Keto Philly Cheese Steak Peppers! INSTANT POT BUTTER CHICKEN 2 cups Onion, diced 5 cloves Garlic, minced 4 tablespoons Butter 2 pounds Chicken thighs or chicken breasts cut into bite-size pieces 15 ounces Tomato sauce, no added sugar 3 tablespoons Tomato paste 2 tablespoons Red curry paste 2 teaspoons Garam masala 1 1/2 teaspoons Ground ginger 1 teaspoon Salt ½ teaspoon Smoked paprika 1/2 cup Heavy cream Cilantro, garnish Directions: Set your Instant Pot to SAUTE and add butter, onion and garlic. Saute for approximately 5 minutes until the onions are tender. Press OFF to cancel the saute. Add the chicken, tomato sauce, tomato paste, red curry paste, garam masala, ground ginger, salt, and smoked paprika to the Instant Pot. Lock the lid in place and turn the pressure valve to seal it. Set to HIGH PRESSURE for 7 minutes. When the timer goes off do a natural release for 5 minutes and then turn the valve on top to VENTING to let the remaining steam out of the pressure cooker. Remove the lid and using a slotted spoon remove the chicken from the sauce and set aside. Add the heavy cream to the pot and, using an immersion blender puree the sauce until smooth. Set the Instant Pot to SAUTE and stir the sauce while simmering for 7-10 minutes, or until it thickens. Turn OFF saute. Add the chicken back to the sauce, stir together, and serve with a garnish of cilantro. Click Here For Your Custom Keto Diet! https://bit.ly/keto-diet-1-dollar-trial This is a $1 trial of the most popular keto program available today. You won't find this link directly anywhere else but here. Thank me later :-) When you click on my special link that is only available here, you will take a short quiz about some of your favorite foods as well as your weight loss goals. This will automatically generate some state-of-the-art suggestions for you based on our years of experience with customized keto diet plans for those looking to burn fat fast. Every day, thousands of people just like you take the quiz and thank us kindly for the amazing suggestions provided. After you take the quiz and enjoy your personalized plan of action, you will be asked if you would like access to the full Custom Keto Diet program that has helped millions of people acheive their ideal body weights with keto. Take advantage of the limited-time trial! It's only one dollar but can have an extreme impact on your well-being. If you don't capitalize on this opportunity again, you will certainly see the full program again later... for a much higher price! Most people gladly pay $37 for access to this extremely important information. Don't miss out! 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Buffalo Wings | Airfried Chicken Wings Keto Recipe! Click Here For Your Custom Keto Diet! https://bit.ly/keto-diet-1-dollar-trial This is a $1 trial of the most popular keto program available today. You won't find this link directly anywhere else but here. Thank me later :-) When you click on my special link that is only available here, you will take a short quiz about some of your favorite foods as well as your weight loss goals. This will automatically generate some state-of-the-art suggestions for you based on our years of experience with customized keto diet plans for those looking to burn fat fast. Every day, thousands of people just like you take the quiz and thank us kindly for the amazing suggestions provided. After you take the quiz and enjoy your personalized plan of action, you will be asked if you would like access to the full Custom Keto Diet program that has helped millions of people acheive their ideal body weights with keto. Take advantage of the limited-time trial! It's only one dollar but can have an extreme impact on your well-being. If you don't capitalize on this opportunity again, you will certainly see the full program again later... for a much higher price! Most people gladly pay $37 for access to this extremely important information. Don't miss out! Welcome back to yet another easy and delicious Airfryer video that is even Keto friendly! As you can see the wings turned out nice and crispy using my Philips Turbostar Airfryer. Now you can use the oven or deep fry them if your making a large batch. Did I mention this is a Keto recipe as well? Lol, I did. Best Hot Wing video out! 1) In sauce pan add 1/2 cup of Franks Red Hot Sauce 2) Add 1 tsp Cayenne Powder - or more for more heat! 3) Add 1 tsp Chill Flakes 4) Add 1 tsp Minced Garlic 5) Add 1 stick of Butter (in the video I used 2 sticks, optional) 6) Whisk until butter has melted down and combined 7) Cook over medium heat 8) Coat your wings! SUBSCRIBE FOR MORE ►► If you like this video and would like to see more don't forget to like, share, and subscribe and hit the bell for a notification of the latest video. DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!