Flexibility & Mobility w/ KAT
2 years ago
41
Enjoy this 30min flexibility and mobility class.
This and more fitness videos - strength, dance, kettlebell, TRX and cancer wellness classes are available in my workout Video On Demand.
I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
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