Name: Spike Elbow For Papa Ridgehand
Uploaded: 2021-08-21T23:34:36+00:00
Duration: 2 min 59 s
Description: So while picking my butt up off the mat I thought about Technique Tuesday and decided to toss some spiking elbows, then some light punching, a few jumping teeps, and finish off the session with palm s

3 years ago

100Kicks100Days home fitness fitness muay thai over 40 martial arts

So while picking my butt up off the mat I thought about Technique Tuesday and decided to toss some spiking elbows, then some light punching, a few jumping teeps, and finish off the session with palm strikes... ok, done.

Technique Tuesday: https://youtu.be/8ai0UX5RppU

Music: 'I Wanna Go To Hopeland
Artist: Cyborgjeff
Publisher: Jamendo SA
Vendor: Fanatical.com

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