Oly Day 8_18_2021

Hey guys, Chris Simmons here with Barefoot Basement Fitness
https://linktr.ee/Manstrations

Spent today working on high bar squat and snatch technique, ramped to a max clean + push press, hit some additional cleans, and finished with a complex.

The video is a handful of the working sets.

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Thanks,
Chris
Semper Fi