Sugar, Anxiety, & Depression

I was fortunate enough to welcome Dr. Michael Goran to an Instagram Live session recently.

This clip is from that interview, and I wanted to share it because it's about sugar.

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Sugar is harmful to us in SO many ways. The human body just doesn't need it, and it certainly doesn't thrive on it.

If anyone wants to know exactly how sugar harms the body, you can find out in this clip. It probably does a lot more to you than you might think!

And as always, I like to remind people that it's not just candies and cakes and cookies that are sugars. It's ALSO the breads, pasta, bagels, biscuits and other carb-heavy foods.

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Plus, these foods can be seriously addicting. Many people are stuck with cravings for these sugar-heavy substances, and it can be tough to get off that hamster wheel!

But this video will give you plenty of reasons why you should try!