Rotisserie Chicken Nuggets

2 years ago
118

Rotisserie Chicken Nuggets
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I absolutely love making Keto Chicken Nuggets for lunch! I decided to try it this time using rotisserie chicken instead of canned chicken. They turned out delicious! My kids loved them too. 🙌
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RECIPE:
1. Shred or cut up 2 cups of rotisserie chicken.
2. In a bowl, mix together the chicken with 1 egg, 1/4 cup of colby jack cheese, 1/4 cup of parmesan cheese and a dash of salt & pepper.
3. Form into nugget shapes and place in a greased air crisp basket.
4. Air fry at 375° for 8 minutes.
*We dipped ours in my homemade ranch dressing. 😋
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Macros per nugget:
0 carbs
88 calories
10g protein
5g fat
*5 Nuggets is 1 carb.
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