EAT MORE WEIGH LESS // 5 EPIC VEGGIE DISHES FOR WEIGHT LOSS & HEALTH

GARLIC & BALSALMIC BRUSSELS SPROUTS

! Lb Brussels sprouts
1 tbsp balsamic vinegar
1 tsp garlic powder
1 tbsp coconut aminos (or soy sauce)

Steam your Brussels sprouts for 10 minutes
While the sprouts are steaming whisk together your vinegar, garlic powder, and coconut aminos. Place steamed sprouts into a large bowl and toss in the sauce. You can add a little more garlic powder to the top or another seasoning you like. Air fry at 360 degrees for 12 minutes until crispy or bake in the oven at 400 degrees for 10-12 minutes.

LEMON PEPPER ASPARAGUS

1 lb asparagus
Juice 1/2 lemon
1 tsp garlic powder
Lemon pepper seasoning or a pinch of salt and black pepper to taste

Steam your asparagus for 6-7 minutes and pour into a large bowl. Drizzle lemon juice over top and garlic powder/seasoning. Toss to coat. Air fry at 360 degrees for 12 minutes until crispy or bake in the oven at 400 degrees for 10-12 minutes.

SPRING ROLLS

1 cucumber julienned
1 carrot julienned
2 cups spring greens
1/4 cup fresh cilantro
6 rice paper rolls

Wet your rice paper on both sides and lay it flat on a cutting board. Add your veggies inside and wait until the paper gets flimsy. Roll gently like a burrito and set aside while you do the rest.

RED CURRY VEGETABLES

1/2 cup coconut milk
1 tbsp Thai curry paste
1 tbsp maple syrup
1 tbsp coconut aminos

In a small bowl mix your ingredients until combined.
In a large saucepan add whatever veggies you like over medium heat, add the sauce, and cover. Simmer until veggies are soft.

CUCUMBER SALAD

1 English cucumber sliced
1 green onion minced
2 tbsp chopped cilantro
1 tbsp rice wine vinegar
1 tbsp maple syrup
1 tbsp coconut aminos or soy sauce
1 tsp garlic powder
1/2 tsp ground ginger

Put all of your ingredients into a large bowl and toss them together. Let chill in the fridge for 1-2 hours and serve with sesame seeds on top.