Why Health & Not Weight Loss
On this video I was able to sit down with John & Debbie Morris, the owners of Integrity Fitness and we talked about the complexity of weight loss, all of the different variables that need to be considered to lose weight. We even got to discuss Debbie's own health struggles. It's because of these struggles and what she has learned through them that she is able to help so many people!!
She References a book called the Carnivore Code by Paul Saladino:
Link:
https://www.ebay.com/itm/264818916223?chn=ps&norover=1&mkevt=1&mkrid=711-213727-13078-0&mkcid=2&itemid=264818916223&targetid=4580290572086399&device=c&mktype=&googleloc=&poi=&campaignid=403204655&mkgroupid=1227055191472610&rlsatarget=pla-4580290572086399&abcId=9300377&merchantid=51291&msclkid=a9f3a2b652ea12561871c2a8eaf7086e
Another Great Book On Insulin Resistance Is By Dr. Ben Bikman:
Link:
https://www.ebay.com/itm/Why-We-Get-Sick-The-Hidden-Epidemic-at-the-Root-of-Most-Chronic-Disease-And-Ho/363060407357?epid=21039464597&hash=item5488162c3d:g:QJUAAOSwAARgCgWw
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