PRAYER AND MEDITATION KEEP YOU HEALTHY

Mental health issues such as depression, anxiety and chronic stress are prevalent in the United States, and are considered serious health conditions alongside heart disease, cancer and asthma. Integrative and holistic mind-body practices such as yoga and mindfulness meditation have become increasingly popular and beneficial as well when it comes to psychological and physical health issues. In fact, yoga and meditation are considered stress reduction techniques that can influence how we relate to mental and physical health issues, ultimately leading to less suffering and attachment to life outcomes.