Personal Drill Campaign | Day 3: Beginner Endurance Stage

3 years ago
5
Home drills fitness and wellbeing.

Personal Drill Campaign | Day 3: Beginner Endurance Stage

- Pushups: 20 Reps, 1 Set.

- Sit ups: 20 Reps, 1 Set.

- Bulgarian Split Squat: 20 Reps, 1 Set (R&L).

- Bench Dip: 20 Reps, 1 Set.

- Halfway Planks Leg Extension: 20 Reps, 1 Set (R&L).

- Raise Side Lying Leg Lift: 20 Reps, 1 Set (R&L).

- Donkey Kick: 20 Reps, 1 Set (R&L).

- Raise Heels Squat: 20 Reps, 1 Set.

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