Gidzzy

Barcelona has announced star man Lionel Messi will be leaving the club after 17 years at the Camp Nou. The ESPN FC crew share their thoughts on why Barca couldn't get a deal done and speculate where the Argentine legend will be playing next. 0:00 Julien Laurens says the first thing he thought when he saw the news was that Barcelona are bluffing. 8:12 Gab Marcotti outlines the financial mess that Barcelona finds themselves in. 12:00 Which club will Lionel Messi play for next season?

Highlights from the Blues 2-2 draw with Spurs in the Mind Series - their final pre-season friendly. Download Chelsea FC's official mobile app: -App Store https://apple.co/2vvlN9t -Play Store http://bit.ly/2MfNJHX

Personal Drill Campaign | Day 5: Amateur Intermediate Stage - Lunges: 30 Reps, 1 Set. - Crunches: 30 Reps, 1 Set. - Close Hands Pushups: 30 Reps, 1 Set. - Donkey Kick (straight leg): 30 Reps, 1 Set. - Sit ups: 30 Reps, 1 Set.

Here's a quick 9 min abs workout you can do at home to get firmed abs and a stronger core. Give it a try!

Personal Drill Campaign | Day 4: Amateur Stage - Lunges: 25 Reps, 1 Set. - Crunches: 25 Reps, 1 Set. - Close Hands Pushups: 25 Reps, 1 Set. - Donkey Kick (straight leg): 25 Reps, 1 Set. - Sit ups: 25 Reps, 1 Set.

Want a more lifted, thicker, rounder butt? Then give these workouts a try. This is great for beginners and intermediate levels. It will help you build your butt and get sexy legs. Try it!

Personal Drill Campaign | Day 3: Beginner Endurance Stage - Pushups: 20 Reps, 1 Set. - Sit ups: 20 Reps, 1 Set. - Bulgarian Split Squat: 20 Reps, 1 Set (R&L). - Bench Dip: 20 Reps, 1 Set. - Halfway Planks Leg Extension: 20 Reps, 1 Set (R&L). - Raise Side Lying Leg Lift: 20 Reps, 1 Set (R&L). - Donkey Kick: 20 Reps, 1 Set (R&L). - Raise Heels Squat: 20 Reps, 1 Set.

Personal Drill Campaign | Day 2: Beginner Intermediate Stage - Pushups: 15 Reps, 1 Set. - Sit Ups: 15 Reps, 1 Set. - Bulgarian Split Squat: 15 Reps, 1 Set (R&L). - Bench Dip: 15 Reps, 1 Set. - Halfway Planks Leg Extension: 15 Reps, 1 Set (R&L). - Raise Side Lying Leg Lift: 15 Reps, 1 Set (R&L). - Donkey Kick: 15 Reps, 1 Set (R&L). - Raise Heels Squat: 15 Reps, 1 Set.

If you want a quick body transformation, then the video is also suitable for you, since it is designed for 30 days of transformation, because this is the most popular sports challenge and it is easy to adjust to it and do it for only one month. And do not forget about the correct regime and nutrition.

Do not forget that your posture also depends on the strength of your abdomen and pelvis, therefore, for the correct shape, you must remove the belly, so diet will also be important for quick results.

Personal Drill Campaign | Day 1: Beginner Stage. - Pushups: 10 Reps, 1 Set. - Situps: 10 Reps, 1 Set. - Bulgarian Split Squat: 10 Reps, 1 Set (R&L). - Bench Dips: 10 Reps, 1 Set. - Halfway Planks Leg Extension: 10 Reps, 1 Set (R&L). - Raise Side Lying Leg Lift: 10 Reps, 1 Set (R&L). - Donkey Kick: 10 Reps, 1 Set (R&L). - Raise Heels Squat: 10 Reps, 1 Set. Thanks for watching... See you all in the next one. Bye guys!