Name: TSully Fitness Off-set Core Workout
Uploaded: 2021-07-21T15:28:45+00:00
Duration: 20 min 10 s
Description: This 20 minute workout is for your core. Using a dumbbell (or other suitable weight) you create an off-balance weight on one side which engages your core. Use a weight heavy enough to offer feedback a

2 years ago

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This 20 minute workout is for your core. Using a dumbbell (or other suitable weight) you create an off-balance weight on one side which engages your core. Use a weight heavy enough to offer feedback and some effort, but is still doable.

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