5 Mental Skills For Sports & Performance

Building confidence, developing extreme focus, getting that "never-give-up" attitude, becoming aggressive when you need to....these are all mental skills you can learn just like physical skills.

For the life of me, I don't understand why athletes and other performers totally get it that they have to practice their sport or vocation in order to improve but they somehow think that you are born with natural mental abilities or not.

You can learn mental toughness just like any physical skill. In this video, are the 5 basic skills that help you play to your potential.