Morning Qigong Practice for Mental Performance & Energy

Qigong (pronounced "chee gong") is an ancient Chinese practice developed over 5,000 years ago. Qigong means "energy work" or "skill" and is meant to help you increase strength, resilience, agility, and focus.
This practice in this video uses gentle, but very effective, standing exercises that combine breath with movement to help build good energy and mental performance, leaving you feeling more grounded and ready for a productive day.