5 Mental Skills For Sports & Performance

3 years ago
10
mental skills learning mental toughness develop extreme focus

Building confidence, developing extreme focus, getting that "never-give-up" attitude, becoming aggressive when you need to....these are all mental skills you can learn just like physical skills.
You can learn mental toughness just like any physical skill. In this video, are the 5 basic skills that help you play to your potential.

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