Daily 10-Minute Mindfulness Meditation- Heavy Rain

Welcome to Healing-Minds,

I upload daily videos related to nature and healing through a 10-minute mindfulness meditation.

Today’s video captures the nature on a rainy day. It features a relaxing sound track called sprit of fire with heavy rain fall sound effects, that is calming which will help relax. Today’s video can be used at any time of day for a calming effect; however, the focus is more on nighttime mediation to help you have a calm transition to a deeper sleep.

The intent of my channel is to help everyone cultivate a mindfulness meditation practice. Mindfulness meditation works to enhance creativity and innovation in just 10 minutes a day. It can also improves sleep and mental clarity, helping with depression and anxiety and much more.

All you need is 10 minutes a day and a willingness to try.

Do you like the thought of the benefits of meditation but get bored easily or simply find it hard making it a daily routine? Stay motivated by subscribing to my channel and clicking on the notification button. You will never get bored of the same old meditation videos again; You will automatically be notified of new content daily.

Enjoy Yours Truly,
Healing-Minds