Daily 10-Minute Mindfulness Meditation- Nature's Medicine

Healing-Minds is a channel about using meditation videos as a tool to help with addictions but that's not all I will be uploading weekly short videos with other helpful recover tools as well as my weight loss progress. My Story begins as an addicted gambler since the age of 18 years as well as overweight. This February it all came to crash at rock bottom I was admitted to the hospital for four weeks for suicidal tendencies and addictive behaviour. I was lucky that the hospital referred me to a three week rehab center for gambling that would forever change my life. At this center I was introduced to meditation and other tools. Since February 14 of this year, I have been in recovery with it's up and downs ever since. I found that meditating twice daily and other health habits I learned have been the key to remaining gambling free for five months now to starting my weight loss journey. It has not all been easy, I recently had a significant set back in my self care and use of other tools which led to a depression, however, my one commitment to meditation was my saving grace to remaining gambling free through this darker period. Through short videos I will be documenting my weekly journey and providing other tips and tricks about the tools I used that week to remain on the recover path and progress my weight loss goals. So stay tuned for more.. and I hope you subscribe to my channel and see if meditation as and my other tips help you with your journey.

Welcome to Healing-Minds, I upload daily videos related to nature and healing through a 10-minute mindfulness meditation. Today’s video captures the birds in the wild. It features a piano melody along with natures bird sounds. It is calming which will help relax and be present in the moment. The intent of my channel is to help everyone cultivate a mindfulness meditation practice to foster inner peace. Mindfulness meditation works to enhance creativity and innovation in just 10 minutes a day. It can also improves sleep and mental clarity, helping with depression and anxiety and much more. All you need is 10 minutes a day and a willingness to try. Do you like the thought of the benefits of meditation but get bored easily or simply find it hard making it a daily routine? Stay motivated by subscribing to my channel and clicking on the notification button. You will never get bored of the same old meditation videos again; You will automatically be notified of new content daily. Enjoy Yours Truly, Healing-Minds

Welcome to Healing-Minds, I upload daily videos related to nature and healing through a 10-minute mindfulness meditation. Today’s video captures Relaxing Guitar Music Acoustic. It has calming Music for Stress Relief. With a single image of a stream it features only one picture for you to increase focus. The intent of my channel is to help everyone cultivate a mindfulness meditation practice to foster inner peace. Mindfulness meditation works to enhance creativity and innovation in just 10 minutes a day. It can also improves sleep and mental clarity, helping with depression and anxiety and much more. All you need is 10 minutes a day and a willingness to try. Do you like the thought of the benefits of meditation but get bored easily or simply find it hard making it a daily routine? Stay motivated by subscribing to my channel and clicking on the notification button. You will never get bored of the same old meditation videos again; You will automatically be notified of new content daily. Enjoy Yours Truly, Healing-Minds

Welcome to Healing-Minds, I upload daily videos related to nature and healing through a 10-minute mindfulness meditation. Today’s video captures relaxing bell sounds with the mindset of having a single image of a field of flowers to limit distraction and help the healing relaxation music relax your mind and stay focused on the present. 10-minute meditation music to help get you started on the right foot! Meditation can be used for sleep, anxiety, chakra, and positive energy. The intent of my channel is to help everyone cultivate a mindfulness meditation practice to foster inner peace. Mindfulness meditation works to enhance creativity and innovation in just 10 minutes a day. It can also improves sleep and mental clarity, helping with depression and anxiety and much more. All you need is 10 minutes a day and a willingness to try. Do you like the thought of the benefits of meditation but get bored easily or simply find it hard making it a daily routine? Stay motivated by subscribing to my channel and clicking on the notification button. You will never get bored of the same old meditation videos again; You will automatically be notified of new content daily. Enjoy Yours Truly, Healing-Minds

Welcome to Healing-Minds, I upload daily videos related to nature and healing through a 10-minute mindfulness meditation. Today’s video captures relaxing piano music and water sounds with the mindset of having a single image to limit distraction. It will help the healing relaxation music relax your mind and remain focused on the present moment. The intent of my channel is to help everyone cultivate a mindfulness meditation practice to foster inner peace. Mindfulness meditation works to enhance creativity and innovation in just 10 minutes a day. It can also improves sleep and mental clarity, helping with depression and anxiety and much more. All you need is 10 minutes a day and a willingness to try. Do you like the thought of the benefits of meditation but get bored easily or simply find it hard making it a daily routine? Stay motivated by subscribing to my channel and clicking on the notification button. You will never get bored of the same old meditation videos again; You will automatically be notified of new content daily. Enjoy Yours Truly, Healing-Minds

Welcome to Healing-Minds, I upload daily videos related to nature and healing through a 10-minute mindfulness meditation. Today’s video captures relaxing soft music with views of clouds and water. It will help you with relaxation and remaining in the present moment. The intent of my channel is to help everyone cultivate a mindfulness meditation practice to foster inner peace. Mindfulness meditation works to enhance creativity and innovation in just 10 minutes a day. It can also improves sleep and mental clarity, helping with depression and anxiety and much more. All you need is 10 minutes a day and a willingness to try. Do you like the thought of the benefits of meditation but get bored easily or simply find it hard making it a daily routine? Stay motivated by subscribing to my channel and clicking on the notification button. You will never get bored of the same old meditation videos again; You will automatically be notified of new content daily. Enjoy Yours Truly, Healing-Minds

Welcome to Healing-Minds, I upload daily videos related to nature and healing through a 10-minute mindfulness meditation. Today’s video captures relaxing nature sounds of the forest with the mindset of having a single image to limit distraction and help the healing relaxation music relax your mind. The intent of my channel is to help everyone cultivate a mindfulness meditation practice to foster inner peace. Mindfulness meditation works to enhance creativity and innovation in just 10 minutes a day. It can also improves sleep and mental clarity, helping with depression and anxiety and much more. All you need is 10 minutes a day and a willingness to try. Do you like the thought of the benefits of meditation but get bored easily or simply find it hard making it a daily routine? Stay motivated by subscribing to my channel and clicking on the notification button. You will never get bored of the same old meditation videos again; You will automatically be notified of new content daily. Enjoy Yours Truly, Healing-Minds

Welcome to Healing-Minds, I upload daily videos related to nature and healing through a 10-minute mindfulness meditation. Today’s video captures a single image that is very Canadian like. It is a beautiful picture of a canoe with the snow lightly falling. It features a , Relaxing Music of Nature that will help you have a deeper sleep and release the day. The intent of my channel is to help everyone cultivate a mindfulness meditation practice to foster inner peace. Mindfulness meditation works to enhance creativity and innovation in just 10 minutes a day. It can also improves sleep and mental clarity, helping with depression and anxiety and much more. All you need is 10 minutes a day and a willingness to try. Do you like the thought of the benefits of meditation but get bored easily or simply find it hard making it a daily routine? Stay motivated by subscribing to my channel and clicking on the notification button. You will never get bored of the same old meditation videos again; You will automatically be notified of new content daily. Enjoy Yours Truly, Healing-Minds

Healing-Minds is a channel about using meditation videos as a tool to help with addictions but that's not all I will be uploading weekly short videos with other helpful recover tools as well as my weight loss progress. My Story begins as an addicted gambler since the age of 18 years as well as overweight. This February it all came to crash at rock bottom I was admitted to the hospital for four weeks for suicidal tendencies and addictive behaviour. I was lucky that the hospital referred me to a three week rehab center for gambling that would forever change my life. At this center I was introduced to meditation and other tools. Since February 14 of this year, I have been in recovery with it's up and downs ever since. I found that meditating twice daily and other health habits I learned have been the key to remaining gambling free for five months now to starting my weight loss journey. It has not all been easy, I recently had a significant set back in my self care and use of other tools which led to a depression, however, my one commitment to meditation was my saving grace to remaining gambling free through this darker period. Through short videos I will be documenting my weekly journey and providing other tips and tricks about the tools I used that week to remain on the recover path and progress my weight loss goals. So stay tuned for more.. and I hope you subscribe to my channel and see if meditation as and my other tips help you with your journey.

Welcome to Healing-Minds, I upload daily videos related to nature and healing through a 10-minute mindfulness meditation. Today’s video captures Nature Calming music with captivating butterflies. It is calming which will help relax and be present in the moment. The intent of my channel is to help everyone cultivate a mindfulness meditation practice to foster inner peace. Mindfulness meditation works to enhance creativity and innovation in just 10 minutes a day. It can also improves sleep and mental clarity, helping with depression and anxiety and much more. All you need is 10 minutes a day and a willingness to try. Do you like the thought of the benefits of meditation but get bored easily or simply find it hard making it a daily routine? Stay motivated by subscribing to my channel and clicking on the notification button. You will never get bored of the same old meditation videos again; You will automatically be notified of new content daily. Enjoy Yours Truly, Healing-Minds

Welcome to Healing-Minds, I upload daily videos related to nature and healing through a 10-minute mindfulness meditation. Today’s video captures relaxing sounds of Rain forest nature and its animal mixed with mind healing relaxation music suitable for sleep meditation yoga and relaxing mind. It features only one picture for you to increase focus. The intent of my channel is to help everyone cultivate a mindfulness meditation practice to foster inner peace. Mindfulness meditation works to enhance creativity and innovation in just 10 minutes a day. It can also improves sleep and mental clarity, helping with depression and anxiety and much more. All you need is 10 minutes a day and a willingness to try. Do you like the thought of the benefits of meditation but get bored easily or simply find it hard making it a daily routine? Stay motivated by subscribing to my channel and clicking on the notification button. You will never get bored of the same old meditation videos again; You will automatically be notified of new content daily. Enjoy Yours Truly, Healing-Minds

Welcome to Healing-Minds, I upload daily videos related to nature and healing through a 10-minute mindfulness meditation. Today’s video captures the soothing guided meditation for anxiety by Abraham Hicks. It features a calming soundtrack that will help you relax and release your worries. The intent of my channel is to help everyone cultivate a mindfulness meditation practice to foster inner peace. Mindfulness meditation works to enhance creativity and innovation in just 10 minutes a day. It can also improves sleep and mental clarity, helping with depression and anxiety and much more. All you need is 10 minutes a day and a willingness to try. Do you like the thought of the benefits of meditation but get bored easily or simply find it hard making it a daily routine? Stay motivated by subscribing to my channel and clicking on the notification button. You will never get bored of the same old meditation videos again; You will automatically be notified of new content daily. Enjoy Yours Truly, Healing-Minds

Welcome to Healing-Minds, I upload daily videos related to nature and healing through a 10-minute mindfulness meditation. Today’s video captures something dear to my heart; it features the beautiful nature of my country Canada. It contains everything from the rocky mountains of the west, prairie farms, to the beautiful lake beaches and the autumn colors, which turn into snowy winters. It features a calming Canadian folk instrumental soundtrack that will help you relax and start the day right. Please join me in saying Good morning to Canada . The intent of my channel is to help everyone cultivate a mindfulness meditation practice to foster inner peace. Mindfulness meditation works to enhance creativity and innovation in just 10 minutes a day. It can also improves sleep and mental clarity, helping with depression and anxiety and much more. All you need is 10 minutes a day and a willingness to try. Do you like the thought of the benefits of meditation but get bored easily or simply find it hard making it a daily routine? Stay motivated by subscribing to my channel and clicking on the notification button. You will never get bored of the same old meditation videos again; You will automatically be notified of new content daily. Enjoy Yours Truly, Healing-Minds

Welcome to Healing-Minds, I upload daily videos related to nature and healing through a 10-minute mindfulness meditation. Today’s video captures the soothing ocean waves to help aid with sleep. It features a calming soundtrack that will help you relax and release the day. The background of zen ocean waves will help you transition to a deep sleep. The intent of my channel is to help everyone cultivate a mindfulness meditation practice to foster inner peace. Mindfulness meditation works to enhance creativity and innovation in just 10 minutes a day. It can also improves sleep and mental clarity, helping with depression and anxiety and much more. All you need is 10 minutes a day and a willingness to try. Do you like the thought of the benefits of meditation but get bored easily or simply find it hard making it a daily routine? Stay motivated by subscribing to my channel and clicking on the notification button. You will never get bored of the same old meditation videos again; You will automatically be notified of new content daily. Enjoy Yours Truly, Healing-Minds

Welcome to Healing-Minds, I upload daily videos related to nature and healing through a 10-minute mindfulness meditation. Today’s video captures the many views of nature’s magnificent forests. It features a lovely flute soundtrack. It is captivating which will help relax and be present in the moment. The intent of my channel is to help everyone cultivate a mindfulness meditation practice. Mindfulness meditation works to enhance creativity and innovation in just 10 minutes a day. It can also improves sleep and mental clarity, helping with depression and anxiety and much more. All you need is 10 minutes a day and a willingness to try. Do you like the thought of the benefits of meditation but get bored easily or simply find it hard making it a daily routine? Stay motivated by subscribing to my channel and clicking on the notification button. You will never get bored of the same old meditation videos again; You will automatically be notified of new content daily. Enjoy Yours Truly, Healing-Minds

Welcome to Healing-Minds, I upload daily videos related to nature and healing through a 10-minute mindfulness meditation. Today’s video captures the birds in the wild. It features a birdsong which composes of a relaxing piano melody along with natures bird sounds. It is calming which will help relax and be present in the moment. The intent of my channel is to help everyone cultivate a mindfulness meditation practice. Mindfulness meditation works to enhance creativity and innovation in just 10 minutes a day. It can also improves sleep and mental clarity, helping with depression and anxiety and much more. All you need is 10 minutes a day and a willingness to try. Do you like the thought of the benefits of meditation but get bored easily or simply find it hard making it a daily routine? Stay motivated by subscribing to my channel and clicking on the notification button. You will never get bored of the same old meditation videos again; You will automatically be notified of new content daily. Enjoy Yours Truly, Healing-Minds

Welcome to Healing-Minds, I upload daily videos related to nature and healing through a 10-minute mindfulness meditation. Today’s video captures the night sky. It features a relaxing guided mediation sound track that is calming which will help relax, let go of the day and reduce anxiety. Today’s focus is a nighttime mediation to help you have a calm transition to deep healing sleep. It is great for people with insomnia. The intent of my channel is to help everyone cultivate a mindfulness meditation practice. Mindfulness meditation works to enhance creativity and innovation in just 10 minutes a day. It can also improves sleep and mental clarity, helping with depression and anxiety and much more. All you need is 10 minutes a day and a willingness to try. Do you like the thought of the benefits of meditation but get bored easily or simply find it hard making it a daily routine? Stay motivated by subscribing to my channel and clicking on the notification button. You will never get bored of the same old meditation videos again; You will automatically be notified of new content daily. Enjoy Yours Truly, Healing-Minds

Welcome to Healing-Minds, I upload daily videos related to nature and healing through a 10-minute mindfulness meditation. Today’s video captures the nature on a rainy day. It features a relaxing sound track called sprit of fire with heavy rain fall sound effects, that is calming which will help relax. Today’s video can be used at any time of day for a calming effect; however, the focus is more on nighttime mediation to help you have a calm transition to a deeper sleep. The intent of my channel is to help everyone cultivate a mindfulness meditation practice. Mindfulness meditation works to enhance creativity and innovation in just 10 minutes a day. It can also improves sleep and mental clarity, helping with depression and anxiety and much more. All you need is 10 minutes a day and a willingness to try. Do you like the thought of the benefits of meditation but get bored easily or simply find it hard making it a daily routine? Stay motivated by subscribing to my channel and clicking on the notification button. You will never get bored of the same old meditation videos again; You will automatically be notified of new content daily. Enjoy Yours Truly, Healing-Minds

Welcome to Healing-Minds, I upload daily videos related to nature and healing through a 10-minute mindfulness meditation. Today’s video captures exotic animals in the wild. It features a sound track called Lost in the Forest, which is soothing and will help you relax into the present moment. The intent of my channel is to help everyone cultivate a mindfulness meditation practice. Mindfulness meditation works to enhance creativity and innovation in just 10 minutes a day. It can also improves sleep and mental clarity, helping with depression and anxiety and much more. All you need is 10 minutes a day and a willingness to try. Do you like the thought of the benefits of meditation but get bored easily or simply find it hard making it a daily routine? Stay motivated by subscribing to my channel and clicking on the notification button. You will never get bored of the same old meditation videos again; You will automatically be notified of new content daily. Enjoy Yours Truly, Healing-Minds

Welcome to Healing-Minds, I upload daily videos related to nature and healing through a 10-minute mindfulness meditation. Today’s video focuses on magnificent marine life with an upbeat instrumental sound track to help you stay in the moment. The intent of my channel is to help everyone cultivate a mindfulness meditation practice. Mindfulness meditation works to enhance creativity and innovation in just 10 minutes a day. It can also improves sleep and mental clarity, helping with depression and anxiety and much more. All you need is 10 minutes a day and a willingness to try. Do you like the thought of the benefits of meditation but get bored easily or simply find it hard making it a daily routine? Stay motivated by subscribing to my channel and clicking on the notification button. You will never get bored of the same old meditation videos again; You will automatically be notified of new content daily. Enjoy Yours Truly, Healing-Minds

Welcome to Healing-Minds, I upload daily videos related to nature and healing through a 10-minute mindfulness meditation. Today’s video captures the wonderful tropical beaches, with ocean views and amazing sunsets. It features a calming Ukulele sound track, which will help you, stay focused on the present moment. The intent of my channel is to help everyone cultivate a mindfulness meditation practice. Mindfulness meditation works to enhance creativity and innovation in just 10 minutes a day. It can also improves sleep and mental clarity, helping with depression and anxiety and much more. All you need is 10 minutes a day and a willingness to try. Do you like the thought of the benefits of meditation but get bored easily or simply find it hard making it a daily routine? Stay motivated by subscribing to my channel and clicking on the notification button. You will never get bored of the same old meditation videos again; You will automatically be notified of new content daily. Enjoy Yours Truly, Healing-Minds

Welcome to Healing-Minds, I upload daily videos related to nature and healing through a 10-minute mindfulness meditation. Today’s video captures the wonderful ocean creatures dolphins. It features a calming sound track called Inner Sound, which will help you, stay focused on the present moment. The intent of my channel is to help everyone cultivate a mindfulness meditation practice. Mindfulness meditation works to enhance creativity and innovation in just 10 minutes a day. It can also improves sleep and mental clarity, helping with depression and anxiety and much more. All you need is 10 minutes a day and a willingness to try. Do you like the thought of the benefits of meditation but get bored easily or simply find it hard making it a daily routine? Stay motivated by subscribing to my channel and clicking on the notification button. You will never get bored of the same old meditation videos again; You will automatically be notified of new content daily. Enjoy Yours Truly, Healing-Minds

Welcome to Healing-Minds, I upload daily videos related to nature and healing through a 10-minute mindfulness meditation. Today’s video captures the wonderful Autumn Colors. It features a sound track that is upbeat and attention grabbing which will help you stay focused on the present moment. The intent of my channel is to help everyone cultivate a mindfulness meditation practice. Mindfulness meditation works to enhance creativity and innovation in just 10 minutes a day. It can also improves sleep and mental clarity, helping with depression and anxiety and much more. All you need is 10 minutes a day and a willingness to try. Do you like the thought of the benefits of meditation but get bored easily or simply find it hard making it a daily routine? Stay motivated by subscribing to my channel and clicking on the notification button. You will never get bored of the same old meditation videos again; You will automatically be notified of new content daily. Enjoy Yours Truly, Healing-Minds

Welcome to Healing-Minds, I upload daily videos related to nature and healing through a 10-minute mindfulness meditation. Today’s video replicates a video I uploaded on pretty flowers and the importance they play in pollination through bees and butterflies; However, It features a guided mediation sound track to help you stay present. The intent of my channel is to help everyone cultivate a mindfulness meditation practice. Mindfulness meditation works to enhance creativity and innovation in just 10 minutes a day. It can also improves sleep and mental clarity, helping with depression and anxiety and much more. All you need is 10 minutes a day and a willingness to try. Do you like the thought of the benefits of meditation but get bored easily or simply find it hard making it a daily routine? Stay motivated by subscribing to my channel and clicking on the notification button. You will never get bored of the same old meditation videos again; You will automatically be notified of new content daily. Enjoy Yours Truly, Healing-Minds

Welcome to Healing-Minds, I upload daily videos related to nature and healing through a 10-minute mindfulness meditation. Today’s video focuses on pretty flowers and the importance they play in pollination through bees and butterflies. It features a soothing instrumental sound track to help you stay in the moment. The intent of my channel is to help everyone cultivate a mindfulness meditation practice. Mindfulness meditation works to enhance creativity and innovation in just 10 minutes a day. It can also improves sleep and mental clarity, helping with depression and anxiety and much more. All you need is 10 minutes a day and a willingness to try. Do you like the thought of the benefits of meditation but get bored easily or simply find it hard making it a daily routine? Stay motivated by subscribing to my channel and clicking on the notification button. You will never get bored of the same old meditation videos again; You will automatically be notified of new content daily. Enjoy Yours Truly, Healing-Minds