Girl doing kettlebell swing
2 years ago
2
A perfect kettlebell swing workout that hits almost every muscle in the body using only 2 exercises. Perform 20 Double Handed Swings and then 10 Push Ups. Next repeat the 20 Swings and 9 Push Ups. Continue alternating between the Kettlebell Swings and Push Ups reducing the Push Ups by 1 rep each time.
Loading comments...
-
7:24
Conditioning Exercises
3 years agoKettlebell Swing
48 -
1:04
Cavemantraining
2 years agoThe Kettlebell Rocket Combo For Kettlebell Workouts
75 -
1:31:24
Cavemantraining
3 years ago $0.01 earnedFull-length Follow-along Kettlebell Workout
2791 -
3:59
Kettlebell Plus 360
2 years agoKettlebell Swing Variations
129 -
39:11
Fitness 4 Everyone
2 years agoKettlebell workout 3
1083 -
5:45
The Tribe Gym
1 year agoHIIT Workout Tutorial - Kettlebell Swing(s) - Episode 11: Swing Tutorial With Russian Kettlebells
10 -
5:29
Cavemantraining
3 years agoThe Wild West Kettlebell Combo
121 -
0:15
mikeflannery76
1 year agoWoman swinging kettlebell
1 -
2:04
GroundUp1
3 years agoHow the dead stop swing will make your Kettlebell swing work!
17 -
0:38
Cavemantraining
2 years ago $0.28 earnedKettlebell Combo/Sets and Burpees
222