Squat Test first 405 attempt
3 years ago
16
The end of my program and testing to set the weight goals for the next one. Next week I'll be starting a new hypertrophy phase with the goals to thicken up my bird legs and really bring up my deadlift. My test for one Rep max (in pounds) results were:
Deadlift 405
Overhead Press 225
Barbell Row 345
Bench Press 350
Squat 395
Loading comments...
-
0:26
ALLENTVCHANNEL67
3 years agoMy first attempt on stop motion
293 -
1:16
TeamPanic
3 years agoArmenian Duduk, first attempt
69 -
1:06
That''a my Bizoness
3 years ago $1.05 earnedFirst Attempt In Learning FAIL
703 -
1:45
ChelseasConsciousCreations
3 years agoDAY 12! I attempt my first jump 😎
23 -
1:06
Propmaker
3 years ago $0.01 earnedGriffalo first spin up test
35 -
1:04:07
Havoc
11 hours agoStreaming Farms: Fake It Til You Make It | Stuck Off the Realness Ep. 9
80.3K18 -
LIVE
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Holds a Press Conference in Bedminster, N.J. - 8/15/24
5,820 watching -
1:21:21
Donald Trump Jr.
15 hours agoAnother Day with Another Walz Scandal, Live with Rep Matt Gaetz | TRIGGERED Ep.165
189K392 -
1:17:56
Kimberly Guilfoyle
15 hours agoBedminster Press Conference Live! Plus, Pat Brosnan & EJ Antoni Join | Ep. 150
117K48 -
1:17:19
The Nima Yamini Show
12 hours agoGen Z & Donald Trump Press Conference With Rising Star Bo Loudon
91.5K39