IamJim

My deadlift drill 10 minutes of singles to get past 14 #deadlift

Growing a back takes a lot of work. The back is too big to go light. You need a lot of sets. A lot of reps and heavy ass weight. Don't overthink it.

This is my new Squat Program for building strength and muscle size in my Quads. Including the 3 warmup sets this was 13 sets of squats. It is broken into 3 phases: Phase 1: Starting Strength 5x5 at about 80% of the 1RM. Phase 2: Power Phase 3x3 ramping up 10 pounds each set landing around 90% of the 1RM Phse 3: Junk Volume Phase do a set that is fairly challenging for 10 reps and another one for 20 Reps. The following week add 5 pounds to everything and keep going until you can't - then do something else. #startingstrength #homegym #quadworkout #squats #hypertrophy #strength

This is the first video in what will be a short series of videos where I will preach about time management in the gym. Bodybuilding and strength gaining can be accomplished at the same time but it takes planning and thought to maximize the gains while in the gym.

This is a high volume workout with full sets and Reps. It took me almost 2 hours and made me feel as bad as one of the recently vaccinated. Oh and by the way - The billionaires are buying elections and using their politicians to install totalitarianism but their ultimate aim is to get rid of most of us. Anything a government like this "mandates" should be avoided. Oh - masks don't work except for demonstrating non-critical thinkers. At the end of the day all we can do is prepare and keep our body strong to resist whatever ailments get thrown at us. #pureblood

This is my last workout before I start my cut for the after pics in the Juggernautai 10 week powerbuilding transformation challenge. Basically, to cut, I will reduce my honey intake by about 4 tablespoons for the next 2 weeks. That will leave me eating only about 3 tablespoons per day.

I put together a little montage of some of my workout moments from the past couple of months.

Lighter weight but trying to get longer distance. Once I can do the whole route shown in the video - I will start adding more weight on the trap bar.

Not too heavy as I prepare for my next Mesocycle. Halting deadlifts and heavy rows kick my butt.

Just a quick video record of my morning workout. I am on a bridge week in the JuggernautAI program. Next week, I suspect my workload will increase. I would appreciate any new subscribers.

This is my fourth day using the JuggernautAI app for my workout. It wanted me to do lunges or Bulgarian split squats but I hate those - so I thought I would trade out some Jefferson Deadlifts or Jefferson Squats. Pretty cool - different though. Overall the workout was about 75 minutes but I just included a few exercises in this video. I love my new weight room!

My friend Mario challenged me to do as many squats as possible with my bodyweight (195lbs) on the bar as possible. When he issued the challenge he told me he was able to get 40. My first attempt was 20. I have been working at this for the past 6 weeks. My original hope was to beat him. Now I really just want to match him. Tomorrow begins a new challenge (JuggernautAI 10 week transformation) so I'm done with Mario's challenge after today.

The end of my program and testing to set the weight goals for the next one. Next week I'll be starting a new hypertrophy phase with the goals to thicken up my bird legs and really bring up my deadlift. My test for one Rep max (in pounds) results were: Deadlift 405 Overhead Press 225 Barbell Row 345 Bench Press 350 Squat 395

My friend Mario challenged me to do my bodyweight (195 lbs) for as many reps as possible. He did his 210 and said he hit 40 I haven't seen that video though. 😂

Just Overhead Press and Deadlifts in this workout. My sets and rep log is at the end of the video.

Shoulders & Chest (Quick) Wednesday 9 Dec 2020, 12:28 Running (Treadmill) Set 1: 1.79 mi. | 25:49 Overhead Press (Barbell) Set 1: 0 lbs × 20 [Warm-up] Set 2: 135 lbs × 10 Set 3: 160 lbs × 5 Set 4: 185 lbs × 5 Set 5: 185 lbs × 4 Set 6: 185 lbs × 5 Set 7: 205 lbs × 2 Bench Press (Barbell) Set 1: 225 lbs × 6 Set 2: 275 lbs × 5 Set 3: 275 lbs × 5 Set 4: 275 lbs × 6 Set 5: 275 lbs × 6 with Strong https://strong.app.link/aJKwwqJR5bb