Easy Stretches for Lower Back Pain At Home

3 years ago
12
physiotherapy physiotherapist physio physical therapy physical therapist physio exercises rehabilitation exercises injury prevention training

A simple 30-second morning ritual eliminates back pain
According to a top Philadelphia doctor, the #1 cause of nagging low back pain ISN’T your posture, injuries, or even genetics. It’s actually a neglected muscle buried deep near your pelvis.
When THIS muscle gets tight, it crushes the sensitive nerves in your spine -- leading to stabbing low back pain, sciatica, and shooting aches down your leg. Not good…

To Get your back pain-free watch this video: https://bit.ly/backpainoffice

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