10 Foods High In Vitamin E

10 Foods High In Vitamin E. Vitamin E is a fat-soluble vitamin that is essential for the immune system to function properly and prevents blood platelets from clotting and sticking to blood vessel walls. It can also work as an antioxidant that prevents damage to cells due to exposure to free radicals.

Here are 10 healthy foods that are also good sources of vitamin E:-

1. Peanuts. In fact, 1/4th cup of peanuts contain 20% of the required vitamin E intake and eating peanuts lowers risk of weight gain.

2. Almonds. When you need a quick fix of energy, nothing beats a handful of almonds. 1 cup of almonds may be high in calories, but it provides almost twice the necessary amount of Vitamin E for the day.

3. Mango. Mango is high in vitamins A and C, plus potassium and fiber. One cup of mango pieces also has 1.5 milligrams of vitamin E.

4. Hazelnuts. One ounce has over 4 milligrams of vitamin E, which is more than 25% of your daily recommendation.

5. Kiwifruit. Kiwifruits are high in vitamin C, calcium, potassium and magnesium. Plus, a kiwifruit has 1 milligram of vitamin E.

6. Sunflower Seeds. One ounce of sunflower seeds also has 7 milligrams of vitamin E.

7. Avocado. Just 1 avocado contains 20% of the required daily intake of vitamin E.

8. Tomatoes. One cup of chopped tomato also has one milligram of vitamin E. Tomato sauces and juices are also high in vitamin E.

9. Broccoli. This member of the cabbage family is a good source of protein and highly rich in vitamin E.

10. Spinach. Spinach is one of those superfoods that's high in most vitamins and minerals, plus it's a great source of fiber and super low in calories. One cup of cooked spinach has almost 4 milligrams of vitamin E.