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10 Foods High In Vitamin E. Vitamin E is a fat-soluble vitamin that is essential for the immune system to function properly and prevents blood platelets from clotting and sticking to blood vessel walls. It can also work as an antioxidant that prevents damage to cells due to exposure to free radicals. Here are 10 healthy foods that are also good sources of vitamin E:- 1. Peanuts. In fact, 1/4th cup of peanuts contain 20% of the required vitamin E intake and eating peanuts lowers risk of weight gain. 2. Almonds. When you need a quick fix of energy, nothing beats a handful of almonds. 1 cup of almonds may be high in calories, but it provides almost twice the necessary amount of Vitamin E for the day. 3. Mango. Mango is high in vitamins A and C, plus potassium and fiber. One cup of mango pieces also has 1.5 milligrams of vitamin E. 4. Hazelnuts. One ounce has over 4 milligrams of vitamin E, which is more than 25% of your daily recommendation. 5. Kiwifruit. Kiwifruits are high in vitamin C, calcium, potassium and magnesium. Plus, a kiwifruit has 1 milligram of vitamin E. 6. Sunflower Seeds. One ounce of sunflower seeds also has 7 milligrams of vitamin E. 7. Avocado. Just 1 avocado contains 20% of the required daily intake of vitamin E. 8. Tomatoes. One cup of chopped tomato also has one milligram of vitamin E. Tomato sauces and juices are also high in vitamin E. 9. Broccoli. This member of the cabbage family is a good source of protein and highly rich in vitamin E. 10. Spinach. Spinach is one of those superfoods that's high in most vitamins and minerals, plus it's a great source of fiber and super low in calories. One cup of cooked spinach has almost 4 milligrams of vitamin E.

click here for more information :https://linktr.ee/bulletbaba Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and other issues with the digestive system. Because the colon has an important job of eliminating waste, it’s critical that you keep it running smoothly. A homemade colon cleanse can help flush out some of the toxins in your body that could be contributing to your discomfort and also offer natural relief from constipation. Apple, Sea Salt, Ginger and Lemon Colon Cleanse: INGREDIENTS. ½ cup 100 percent pure organic apple juice. 2 tablespoons fresh lemon juice. 1 teaspoon ginger juice. ½ teaspoon sea salt. ½ cup warm purified water. Directions:- Start with a tall glass and a spoon. Place 3.5 ounces of purified water in a pan. You want to warm the water, not boil it, so that you can drink the water at a safe temperature. Once it is warm, pour it into your glass. Then add the sea salt and stir. Add the apple juice, ginger juice and fresh lemon juice. Stir. Drink first thing in the morning on an empty stomach. Then have this mixture again just before a light lunch, and again mid-afternoon. Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and other issues with the digestive system. Because the colon has an important job of eliminating waste, it’s critical that you keep it running smoothly. A homemade colon cleanse can help flush out some of the toxins in your body that could be contributing to your discomfort and also offer natural relief from constipation. Apple, Sea Salt, Ginger and Lemon Colon Cleanse: INGREDIENTS. ½ cup 100 percent pure organic apple juice. 2 tablespoons fresh lemon juice. 1 teaspoon ginger juice. ½ teaspoon sea salt. ½ cup warm purified water. Directions:- Start with a tall glass and a spoon. Place 3.5 ounces of purified water in a pan. You want to warm the water, not boil it, so that you can drink the water at a safe temperature. Once it is warm, pour it into your glass. Then add the sea salt and stir. Add the apple juice, ginger juice and fresh lemon juice. Stir. Drink first thing in the morning on an empty stomach. Then have this mixture again just before a light lunch, and again mid-afternoon.

Simply adding certain foods to your diet can be very effective to gain weight. Here are 8 of the best foods to help you gain weight or add muscle, the healthy way. 1. Whole Eggs. 2. Milk. 3. Bananas. 4. Dried Fruits. 5. Red Meats. 6. Salmon and Oily Fish. 7. Avocados. 8. Potatoes and Starches. Eggs are one of the healthiest muscle-building foods on the planet. Milk has been used as a weight gainer or muscle builder for decades. It provides a good balance of proteins, carbs and fats. . For quick on-the-go energy and weight gain help, grab a banana. They are high in potassium, carbohydrates and other important nutrients. Give yourself a quick calorie boost by eating a handful or two of dried fruits. Salmon and oily fish are excellent sources of protein and important healthy fats. . Avocados are loaded with healthy fats. Unlike other whole fruits, avocados are fairly calorie-dense and therefore a great food to help you gain weight. Starches. Potatoes and other starchy foods are a very easy and cost-effective way to add in extra calories.

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Presented by Ritesh Sidhwani, Farhan Akhtar and AA Films Written and Directed by Prashanth Neel Produced by Vijay Kiragandur Starring: Yash, Sanjay Dutt, Srinidhi Shetty, Raveena Tandon, Prakash Raj, Malvika Avinash, Achyuth Kumar, Ayyappa P. Sharma, Rao Ramesh, Eshwari Rao, Archana Jois, T. S. Nagabharana, Saran, Avinash, Lakki Lakshman, Vashishta Simha, Harish Rai, Dinesh Mangalore, Tarak, Ramachandra Raju, Vinay Bidappa, Ashok Sharma, Mohan Juneja, Govinda Gowda, John Kokken, Srinivas Murthy