How To Jump Rope To Lose Weight - THE BEST
CLICK HERE TO LEARN TO LOSE WEIGHT FAST: https://bit.ly/3xGouCN
SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
How to jump rope to lose weight
There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.)
Here is the list below for you to reference...
1. Fasted workout (don't eat before you train)
2. Use a weighted handle jump rope
3. Use HIIT circuits (high intensity interval training)
4. Do exercises you feel comfortable with
5. Do exercises with all out effort
6. Hold arms out to sides when jumping
7. Stay consistent (minimum 3-5 jump rope workouts weekly)
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
Follow The Jump Rope Dudes:
FITPLAN APP ► https://fitplan.app.link/JRDFitplan
WHOOP TEAM ► https://join.whoop.com/jumpropedudes
(team code "COMM-JUMPRP")
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
-
1:01:14
Officially Unfollowed
4 hours agoRFK J. Endorses Trump, Tim Walz Is Lying About His Dog, and Victoria Secret is BACK | Ep. 5
30.1K35 -
19:08
Neil McCoy-Ward
2 hours agoHow On Earth Did It Come To THIS?!
14.2K -
59:45
The Dan Bongino Show
5 hours agoA Big Piece Of The Secret Service Puzzle Revealed (Ep. 2318) - 08/28/2024
593K1.86K -
2:32:31
The Kirk Minihane Show
7 hours agoKMS LIVE | August 28, 2024
44.2K1 -
31:53
Tudor Dixon
4 hours agoThe Devastating Impact of Illegal Alien Crime | The Tudor Dixon Podcast
24.1K4 -
54:36
Steven Crowder
5 hours ago🔴 Dem Panic: Why Kamala picked CNN & Trump Indicted Again
268K450 -
LIVE
Major League Fishing
5 days agoLIVE! - General Tire Team Series: Challenge Cup - Day 4
206 watching -
2:32:00
XrayGirl
6 hours agoStar Wars Outlaws with Woke-Ray Girl
40.5K5 -
1:59:42
LFA TV
16 hours agoDEMORATS ARE SCURRYING! | LIVE FROM AMERICA 8/28/24 11am
45.5K31 -
1:15:53
Caleb Hammer
22 hours agoThis Walking STD Pisses Me Off | Financial Audit
19.6K