Dietary Prevention of Age-Related Macular Degeneration
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Yellow plant pigments such as lutein and zeaxanthin build up in the back of our eyes to protect our retinas against age-related macular degeneration. Levels of these eyesight--saving nutrients in organic free-range eggs, vegetables, and goji berries are compared.
What does the latest research on Vitamin D say? Subscribe to NutritionFacts.org’s free newsletter to receive an infographic summary of the main takeaways and Dr. Greger’s recommendations: https://nutritionfacts.org/subscribe/
I've previously touched on this important topic in Preventing Macular Degeneration with Diet (http://nutritionfacts.org/video/preve...
). I've also covered other leading causes of blindness such as cataracts (Preventing Cataracts with Diet, http://nutritionfacts.org/video/preve...
) and glaucoma (see my last video, Greens vs. Glaucoma, http://nutritionfacts.org/video/green...
, and my next video, Dietary Treatment of Glaucoma, http://nutritionfacts.org/video/dieta...
).
In Egg Industry Blind Spot (http://nutritionfacts.org/video/egg-i...
) I compare the levels in eggs to greens.
Though they didn't appear to boost a measure of immune function (Boosting Natural Killer Cell Activity, http://nutritionfacts.org/video/boost...
), goji berries one of the most antioxidant-packed snacks out there. A tip on getting them inexpensively can be found in my video Are Goji Berries Good for You? (http://nutritionfacts.org/video/are-g...
).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/dieta...
and he'll try to answer it!
Image Credit: Kattebelletje and Kirinqueen via flickr, and Sun Ladder, Aney, Theornamentalist, Ashlyak, Dinkum, OsvaldoGago, and Kotoviski via Wikimedia.
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HOW TO DOWNLOAD THE SCRIPT
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How to Bring BLOOD SUGAR DOWN QUICKLY-Lower blood sugar fast! Dr. Ergin gives tips!
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In this video, Dr. Ergin (SugarMD) talks about how to bring blood sugar down quickly. Every type II diabetic and type I diabetic patient wants to lower blood sugar down fast because it is anxiety-provoking when blood sugars remain high.
Dr. Ergin talks about the best diabetic diet as well as best diabetic medications and exercises for diabetes to bring the blood sugar down quickly.
When blood sugar is high, a lot of people will experience diabetic symptoms. Sometimes diabetic diet may not be enough to bring the blood sugar down. Then diabetic medications may need to be used. Dr. Ergin recommends using medications aggressively in the beginning and starting the pool the diabetic medications back as blood sugar improves in type 2 diabetes as well as type 1 diabetes.
After watching this video you will understand how to beat diabetes and take control of your diabetes again.
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ENDOCRINOLOGIST
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Tips to Help Sensitive Teeth | How to Reduce Teeth Sensitivity Dr.Mathesul Invisalign Invisible
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How To Jump Rope To Lose Weight - THE BEST
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How to jump rope to lose weight
There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.)
Here is the list below for you to reference...
1. Fasted workout (don't eat before you train)
2. Use a weighted handle jump rope
3. Use HIIT circuits (high intensity interval training)
4. Do exercises you feel comfortable with
5. Do exercises with all out effort
6. Hold arms out to sides when jumping
7. Stay consistent (minimum 3-5 jump rope workouts weekly)
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How To Lose Body Fat Without Counting Calories
CLICK HERE TO LEARN HOW TO LOSE BODY FAT WITHOUT COUNTING CALORIES: https://bit.ly/3xFUJC7
In this QUAH Sal, Adam, & Justin answer the question “For people with a lot of muscle already, how can they lose body fat without tracking calories?"
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
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Without Counting Calories
Check out the full episode 1523 here:
Video - https://youtu.be/y7IG2_bFfJw
“How To Lose Body Fat Without Counting Calories"
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How to Lose Weight – Sadhguru
CLICK HERE AND LEARN HOW TO LOSE WEIGHT FAST, WITHOUT GIVING UP ANY OF YOUR FAVORITE FOODS: https://bit.ly/3zIwNQk
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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